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The average person ingests about a ton of food and drink each year.

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
» Beef Products

Nutrient Amount per 296.0g Proximates Water 135.86 g Energy 1119 kcal Energy 4683 kj Protein » 66.60 g Essential amino acids Tryptophan 0.746 g Threonine 2.910 g Isoleucine 2.996 g Leucine 5.263 g Lysine 5.541 g Methionine 1.705 g Phenylalanine 2.599 g Valine 3.238 g Histidine 2.279 g Non-essential amino acids Cystine 0.746 g Tyrosine 2.238 g Arginine 4.209 g Alanine 4.017 g Aspartic acid 6.086 g Glutamic acid 10.005 g Glycine 3.635 g Proline 2.942 g Serine 2.546 g Total lipid (fat) » 92.59 g Fatty acids, total saturated » 37.355 g 10:0, Decanoic, Capric 0.266 g 12:0, Dodecanoic, Lauric 0.237 g 14:0, Tetradecanoic, Myristic 3.019 g 16:0, Hexadecanoic, Palmitic 22.851 g 18:0, Octadecanoic, Stearic 10.982 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 39.634 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 3.848 g 18:1 undifferentiated, Octadecenoic, Oleic 35.609 g 20:1, Eicosenoic, Gadoleic 0.178 g Fatty acids, total polyunsaturated » 3.226 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.161 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.977 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.089 g Cholesterol 252 mg Ash 2.63 g Minerals Calcium, Ca 30 mg Iron, Fe 6.81 mg Magnesium, Mg 56 mg Phosphorus, P 500 mg Potassium, K 847 mg Sodium, Na 186 mg Zinc, Zn 16.72 mg Copper, Cu 0.258 mg Manganese, Mn 0.038 mg Selenium, Se 63.9 mcg Vitamins Vitamin B1 (Thiamin) 0.207 mg Vitamin B2 (Riboflavin) 0.533 mg Niacin 10.626 mg Pantothenic acid 1.066 mg Vitamin B-6 0.651 mg Folate, total 21 mcg Folate, food 21 mcg Folate, DFE 21 mcg Vitamin B-12 6.84 mcg

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