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One plain milk chocolate candy bar has more protein than a banana

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
» Beef Products

Nutrient Amount per 267.0g Proximates Water 122.71 g Energy 988 kcal Energy 4133 kj Protein » 55.70 g Essential amino acids Tryptophan 0.625 g Threonine 2.432 g Isoleucine 2.504 g Leucine 4.400 g Lysine 4.632 g Methionine 1.426 g Phenylalanine 2.173 g Valine 2.707 g Histidine 1.906 g Non-essential amino acids Cystine 0.625 g Tyrosine 1.872 g Arginine 3.519 g Alanine 3.359 g Aspartic acid 5.086 g Glutamic acid 8.365 g Glycine 3.038 g Proline 2.459 g Serine 2.131 g Total lipid (fat) » 83.25 g Fatty acids, total saturated » 33.829 g 10:0, Decanoic, Capric 0.240 g 12:0, Dodecanoic, Lauric 0.240 g 14:0, Tetradecanoic, Myristic 2.697 g 16:0, Hexadecanoic, Palmitic 20.799 g 18:0, Octadecanoic, Stearic 9.852 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 35.271 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 3.604 g 18:1 undifferentiated, Octadecenoic, Oleic 31.506 g 20:1, Eicosenoic, Gadoleic 0.160 g Fatty acids, total polyunsaturated » 3.151 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.083 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.934 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.107 g Cholesterol 216 mg Ash 2.67 g Minerals Calcium, Ca 27 mg Iron, Fe 5.66 mg Magnesium, Mg 48 mg Phosphorus, P 467 mg Potassium, K 793 mg Sodium, Na 168 mg Zinc, Zn 12.90 mg Copper, Cu 0.203 mg Manganese, Mn 0.035 mg Selenium, Se 56.1 mcg Vitamins Vitamin B1 (Thiamin) 0.187 mg Vitamin B2 (Riboflavin) 0.427 mg Niacin 7.209 mg Pantothenic acid 0.908 mg Vitamin B-6 0.614 mg Folate, total 13 mcg Folate, food 13 mcg Folate, DFE 13 mcg Vitamin B-12 7.50 mcg

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