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Cheese is the oldest of all man-made foods

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 240.41 g Energy 1510 kcal Energy 6319 kj Protein » 72.71 g Essential amino acids Tryptophan 0.816 g Threonine 3.175 g Isoleucine 3.270 g Leucine 5.747 g Lysine 6.051 g Methionine 1.860 g Phenylalanine 2.840 g Valine 3.538 g Histidine 2.490 g Non-essential amino acids Cystine 0.816 g Tyrosine 2.445 g Arginine 4.595 g Alanine 4.386 g Aspartic acid 6.641 g Glutamic acid 10.923 g Glycine 3.969 g Proline 3.211 g Serine 2.781 g Total lipid (fat) » 133.09 g Fatty acids, total saturated » 55.022 g 10:0, Decanoic, Capric 0.499 g 12:0, Dodecanoic, Lauric 0.318 g 14:0, Tetradecanoic, Myristic 4.400 g 16:0, Hexadecanoic, Palmitic 33.067 g 18:0, Octadecanoic, Stearic 16.783 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 56.972 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 6.759 g 18:1 undifferentiated, Octadecenoic, Oleic 49.987 g 20:1, Eicosenoic, Gadoleic 0.181 g Fatty acids, total polyunsaturated » 4.854 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.084 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.633 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.136 g Cholesterol 327 mg Ash 3.40 g Minerals Calcium, Ca 36 mg Iron, Fe 7.62 mg Magnesium, Mg 68 mg Phosphorus, P 680 mg Potassium, K 1152 mg Sodium, Na 245 mg Zinc, Zn 16.65 mg Copper, Cu 0.263 mg Manganese, Mn 0.050 mg Selenium, Se 71.2 mcg Vitamins Vitamin B1 (Thiamin) 0.363 mg Vitamin B2 (Riboflavin) 0.590 mg Niacin 11.658 mg Pantothenic acid 1.452 mg Vitamin B-6 1.315 mg Folate, total 23 mcg Folate, food 23 mcg Folate, DFE 23 mcg Vitamin B-12 12.11 mcg

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