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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled
» Beef Products

Nutrient Amount per 269.0g Proximates Water 128.85 g Energy 933 kcal Energy 3906 kj Protein » 57.16 g Essential amino acids Tryptophan 0.640 g Threonine 2.496 g Isoleucine 2.569 g Leucine 4.517 g Lysine 4.756 g Methionine 1.463 g Phenylalanine 2.233 g Valine 2.781 g Histidine 1.958 g Non-essential amino acids Cystine 0.640 g Tyrosine 1.921 g Arginine 3.613 g Alanine 3.449 g Aspartic acid 5.221 g Glutamic acid 8.586 g Glycine 3.118 g Proline 2.523 g Serine 2.187 g Total lipid (fat) » 76.45 g Fatty acids, total saturated » 31.070 g 10:0, Decanoic, Capric 0.242 g 12:0, Dodecanoic, Lauric 0.215 g 14:0, Tetradecanoic, Myristic 2.475 g 16:0, Hexadecanoic, Palmitic 19.099 g 18:0, Octadecanoic, Stearic 9.038 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 32.388 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 3.309 g 18:1 undifferentiated, Octadecenoic, Oleic 28.944 g 20:1, Eicosenoic, Gadoleic 0.161 g Fatty acids, total polyunsaturated » 2.878 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.910 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.861 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.108 g Cholesterol 218 mg Ash 2.74 g Minerals Calcium, Ca 27 mg Iron, Fe 5.81 mg Magnesium, Mg 48 mg Phosphorus, P 482 mg Potassium, K 815 mg Sodium, Na 172 mg Zinc, Zn 13.34 mg Copper, Cu 0.210 mg Manganese, Mn 0.035 mg Selenium, Se 57.3 mcg Vitamins Vitamin B1 (Thiamin) 0.188 mg Vitamin B2 (Riboflavin) 0.430 mg Niacin 7.371 mg Pantothenic acid 0.915 mg Vitamin B-6 0.619 mg Folate, total 16 mcg Folate, food 16 mcg Folate, DFE 16 mcg Vitamin B-12 7.69 mcg

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