It takes 3500 calories to make a pound of fat!


Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled
» Beef Products

:
Nutrient Amount per 269.0g
128.85 g
933 kcal
3906 kj
57.16 g
76.45 g
31.070 g
218 mg
Ash
2.74 g
Rings chart