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It takes 3500 calories to make a pound of fat!

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
» Beef Products

Nutrient Amount per 292.0g Proximates Water 139.37 g Energy 1037 kcal Energy 4336 kj Protein » 67.19 g Essential amino acids Tryptophan 0.753 g Threonine 2.935 g Isoleucine 3.019 g Leucine 5.309 g Lysine 5.589 g Methionine 1.720 g Phenylalanine 2.622 g Valine 3.267 g Histidine 2.301 g Non-essential amino acids Cystine 0.753 g Tyrosine 2.257 g Arginine 4.246 g Alanine 4.053 g Aspartic acid 6.138 g Glutamic acid 10.094 g Glycine 3.665 g Proline 2.967 g Serine 2.570 g Total lipid (fat) » 83.25 g Fatty acids, total saturated » 33.580 g 10:0, Decanoic, Capric 0.234 g 12:0, Dodecanoic, Lauric 0.204 g 14:0, Tetradecanoic, Myristic 2.716 g 16:0, Hexadecanoic, Palmitic 20.528 g 18:0, Octadecanoic, Stearic 9.899 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 35.624 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 3.446 g 18:1 undifferentiated, Octadecenoic, Oleic 32.032 g 20:1, Eicosenoic, Gadoleic 0.146 g Fatty acids, total polyunsaturated » 2.891 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.927 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.876 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.088 g Cholesterol 248 mg Ash 2.66 g Minerals Calcium, Ca 29 mg Iron, Fe 6.86 mg Magnesium, Mg 58 mg Phosphorus, P 505 mg Potassium, K 856 mg Sodium, Na 187 mg Zinc, Zn 17.05 mg Copper, Cu 0.260 mg Manganese, Mn 0.041 mg Selenium, Se 63.1 mcg Fluoride, F 65.4 mcg Vitamins Vitamin B1 (Thiamin) 0.204 mg Vitamin B2 (Riboflavin) 0.555 mg Niacin 10.716 mg Pantothenic acid 1.080 mg Vitamin B-6 0.672 mg Folate, total 20 mcg Folate, food 20 mcg Folate, DFE 20 mcg Choline, total 255.8 mg Betaine 33.6 mg Vitamin B-12 6.83 mcg Vitamin E (alpha-tocopherol) 0.67 mg Vitamin K (phylloquinone) 5.8 mcg

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