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It takes 3500 calories to make a pound of fat!

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 247.26 g Energy 1433 kcal Energy 5997 kj Protein » 73.76 g Essential amino acids Tryptophan 0.826 g Threonine 3.221 g Isoleucine 3.316 g Leucine 5.829 g Lysine 6.137 g Methionine 1.887 g Phenylalanine 2.880 g Valine 3.588 g Histidine 2.527 g Non-essential amino acids Cystine 0.826 g Tyrosine 2.477 g Arginine 4.658 g Alanine 4.450 g Aspartic acid 6.736 g Glutamic acid 11.077 g Glycine 4.023 g Proline 3.257 g Serine 2.821 g Total lipid (fat) » 123.79 g Fatty acids, total saturated » 51.211 g 10:0, Decanoic, Capric 0.454 g 12:0, Dodecanoic, Lauric 0.318 g 14:0, Tetradecanoic, Myristic 4.082 g 16:0, Hexadecanoic, Palmitic 30.754 g 18:0, Octadecanoic, Stearic 15.604 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 53.026 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 6.305 g 18:1 undifferentiated, Octadecenoic, Oleic 46.539 g 20:1, Eicosenoic, Gadoleic 0.181 g Fatty acids, total polyunsaturated » 4.536 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.858 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.542 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.136 g Cholesterol 322 mg Ash 3.45 g Minerals Calcium, Ca 36 mg Iron, Fe 7.76 mg Magnesium, Mg 73 mg Phosphorus, P 694 mg Potassium, K 1179 mg Sodium, Na 249 mg Zinc, Zn 17.01 mg Copper, Cu 0.268 mg Manganese, Mn 0.054 mg Selenium, Se 71.7 mcg Vitamins Vitamin B1 (Thiamin) 0.363 mg Vitamin B2 (Riboflavin) 0.590 mg Niacin 11.839 mg Pantothenic acid 1.497 mg Vitamin B-6 1.315 mg Folate, total 23 mcg Folate, food 23 mcg Folate, DFE 23 mcg Vitamin B-12 12.29 mcg

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