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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted
» Beef Products

Nutrient Amount per 279.0g Proximates Water 120.50 g Energy 1136 kcal Energy 4751 kj Protein » 62.05 g Essential amino acids Tryptophan 0.695 g Threonine 2.709 g Isoleucine 2.790 g Leucine 4.905 g Lysine 5.162 g Methionine 1.588 g Phenylalanine 2.422 g Valine 3.019 g Histidine 2.123 g Non-essential amino acids Cystine 0.695 g Tyrosine 2.084 g Arginine 3.920 g Alanine 3.741 g Aspartic acid 5.669 g Glutamic acid 9.321 g Glycine 3.384 g Proline 2.740 g Serine 2.372 g Total lipid (fat) » 96.56 g Fatty acids, total saturated » 41.013 g 10:0, Decanoic, Capric 0.251 g 12:0, Dodecanoic, Lauric 0.251 g 14:0, Tetradecanoic, Myristic 3.153 g 16:0, Hexadecanoic, Palmitic 23.938 g 18:0, Octadecanoic, Stearic 11.634 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 43.357 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 3.990 g 18:1 undifferentiated, Octadecenoic, Oleic 37.414 g 20:1, Eicosenoic, Gadoleic 0.167 g Fatty acids, total polyunsaturated » 3.404 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.260 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.977 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.084 g Cholesterol 237 mg Ash 2.46 g Minerals Calcium, Ca 28 mg Iron, Fe 6.33 mg Magnesium, Mg 53 mg Phosphorus, P 466 mg Potassium, K 787 mg Sodium, Na 176 mg Zinc, Zn 15.51 mg Copper, Cu 0.279 mg Manganese, Mn 0.036 mg Selenium, Se 60.8 mcg Vitamins Vitamin B1 (Thiamin) 0.193 mg Vitamin B2 (Riboflavin) 0.502 mg Niacin 9.882 mg Pantothenic acid 0.990 mg Vitamin B-6 0.614 mg Folate, total 20 mcg Folate, food 20 mcg Folate, DFE 20 mcg Vitamin B-12 6.42 mcg

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