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Americans drink over a billion pounds of coffee every year and around five million bottles of soda
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled
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Beef Products
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Serving:
Custom
oz (85g)
100g (100g)
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (298g)
g
Date:
Wednesday
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Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 298.0g
Proximates
Water
123.73
g
Energy
1267
kcal
Energy
5298
kj
Protein
»
59.21
g
Essential amino acids
Tryptophan
0.662
g
Threonine
2.587
g
Isoleucine
2.661
g
Leucine
4.679
g
Lysine
4.926
g
Methionine
1.514
g
Phenylalanine
2.309
g
Valine
2.879
g
Histidine
2.026
g
Non-essential amino acids
Cystine
0.662
g
Tyrosine
1.988
g
Arginine
3.740
g
Alanine
3.570
g
Aspartic acid
5.409
g
Glutamic acid
8.892
g
Glycine
3.230
g
Proline
2.613
g
Serine
2.265
g
Total lipid (fat)
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112.47
g
Fatty acids, total saturated
»
47.769
g
10:0, Decanoic, Capric
0.298
g
12:0, Dodecanoic, Lauric
0.268
g
14:0, Tetradecanoic, Myristic
3.695
g
16:0, Hexadecanoic, Palmitic
27.893
g
18:0, Octadecanoic, Stearic
13.529
g
Fatty acids, total unsaturated
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Fatty acids, total monounsaturated
»
50.511
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
4.649
g
18:1 undifferentiated, Octadecenoic, Oleic
43.568
g
20:1, Eicosenoic, Gadoleic
0.209
g
Fatty acids, total polyunsaturated
»
3.963
g
18:2 undifferentiated, Octadecadienoic, Linoleic
2.622
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
1.162
g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic
0.119
g
Cholesterol
259
mg
Ash
2.59
g
Minerals
Calcium, Ca
30
mg
Iron, Fe
5.93
mg
Magnesium, Mg
54
mg
Phosphorus, P
468
mg
Potassium, K
846
mg
Sodium, Na
179
mg
Zinc, Zn
13.71
mg
Copper, Cu
0.265
mg
Manganese, Mn
0.036
mg
Selenium, Se
63.2
mcg
Vitamins
Vitamin B1 (Thiamin)
0.203
mg
Vitamin B2 (Riboflavin)
0.483
mg
Niacin
7.608
mg
Pantothenic acid
0.954
mg
Vitamin B-6
0.775
mg
Folate, total
18
mcg
Folate, food
18
mcg
Folate, DFE
18
mcg
Vitamin B-12
8.05
mcg