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Low fat diets can make you depressed

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled
» Beef Products

Nutrient Amount per 298.0g Proximates Water 123.73 g Energy 1267 kcal Energy 5298 kj Protein » 59.21 g Essential amino acids Tryptophan 0.662 g Threonine 2.587 g Isoleucine 2.661 g Leucine 4.679 g Lysine 4.926 g Methionine 1.514 g Phenylalanine 2.309 g Valine 2.879 g Histidine 2.026 g Non-essential amino acids Cystine 0.662 g Tyrosine 1.988 g Arginine 3.740 g Alanine 3.570 g Aspartic acid 5.409 g Glutamic acid 8.892 g Glycine 3.230 g Proline 2.613 g Serine 2.265 g Total lipid (fat) » 112.47 g Fatty acids, total saturated » 47.769 g 10:0, Decanoic, Capric 0.298 g 12:0, Dodecanoic, Lauric 0.268 g 14:0, Tetradecanoic, Myristic 3.695 g 16:0, Hexadecanoic, Palmitic 27.893 g 18:0, Octadecanoic, Stearic 13.529 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 50.511 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 4.649 g 18:1 undifferentiated, Octadecenoic, Oleic 43.568 g 20:1, Eicosenoic, Gadoleic 0.209 g Fatty acids, total polyunsaturated » 3.963 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.622 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.162 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.119 g Cholesterol 259 mg Ash 2.59 g Minerals Calcium, Ca 30 mg Iron, Fe 5.93 mg Magnesium, Mg 54 mg Phosphorus, P 468 mg Potassium, K 846 mg Sodium, Na 179 mg Zinc, Zn 13.71 mg Copper, Cu 0.265 mg Manganese, Mn 0.036 mg Selenium, Se 63.2 mcg Vitamins Vitamin B1 (Thiamin) 0.203 mg Vitamin B2 (Riboflavin) 0.483 mg Niacin 7.608 mg Pantothenic acid 0.954 mg Vitamin B-6 0.775 mg Folate, total 18 mcg Folate, food 18 mcg Folate, DFE 18 mcg Vitamin B-12 8.05 mcg

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