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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/2" fat, prime, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 221.63 g Energy 1737 kcal Energy 7267 kj Protein » 69.76 g Essential amino acids Tryptophan 0.780 g Threonine 3.048 g Isoleucine 3.134 g Leucine 5.511 g Lysine 5.802 g Methionine 1.787 g Phenylalanine 2.722 g Valine 3.393 g Histidine 2.386 g Non-essential amino acids Cystine 0.780 g Tyrosine 2.345 g Arginine 4.409 g Alanine 4.205 g Aspartic acid 6.373 g Glutamic acid 10.478 g Glycine 3.806 g Proline 3.080 g Serine 2.667 g Total lipid (fat) » 159.58 g Fatty acids, total saturated » 69.492 g 10:0, Decanoic, Capric 0.544 g 12:0, Dodecanoic, Lauric 0.408 g 14:0, Tetradecanoic, Myristic 5.262 g 16:0, Hexadecanoic, Palmitic 39.645 g 18:0, Octadecanoic, Stearic 20.185 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 71.397 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 8.074 g 18:1 undifferentiated, Octadecenoic, Oleic 59.921 g 20:1, Eicosenoic, Gadoleic 0.227 g Fatty acids, total polyunsaturated » 5.942 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.720 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.950 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.136 g Cholesterol 336 mg Ash 3.22 g Minerals Calcium, Ca 36 mg Iron, Fe 7.26 mg Magnesium, Mg 64 mg Phosphorus, P 649 mg Potassium, K 1084 mg Sodium, Na 236 mg Zinc, Zn 15.65 mg Copper, Cu 0.254 mg Manganese, Mn 0.050 mg Selenium, Se 72.1 mcg Vitamins Vitamin B1 (Thiamin) 0.336 mg Vitamin B2 (Riboflavin) 0.576 mg Niacin 11.231 mg Pantothenic acid 1.383 mg Vitamin B-6 1.270 mg Folate, total 23 mcg Folate, food 23 mcg Folate, DFE 23 mcg Vitamin B-12 11.66 mcg

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