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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted
» Beef Products

Nutrient Amount per 286.0g Proximates Water 141.66 g Energy 947 kcal Energy 3961 kj Protein » 67.15 g Essential amino acids Tryptophan 0.752 g Threonine 2.934 g Isoleucine 3.020 g Leucine 5.308 g Lysine 5.588 g Methionine 1.719 g Phenylalanine 2.623 g Valine 3.266 g Histidine 2.299 g Non-essential amino acids Cystine 0.752 g Tyrosine 2.257 g Arginine 4.244 g Alanine 4.050 g Aspartic acid 6.135 g Glutamic acid 10.090 g Glycine 3.664 g Proline 2.966 g Serine 2.568 g Total lipid (fat) » 73.04 g Fatty acids, total saturated » 29.458 g 10:0, Decanoic, Capric 0.200 g 12:0, Dodecanoic, Lauric 0.200 g 14:0, Tetradecanoic, Myristic 2.374 g 16:0, Hexadecanoic, Palmitic 18.018 g 18:0, Octadecanoic, Stearic 8.666 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 31.260 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 3.032 g 18:1 undifferentiated, Octadecenoic, Oleic 28.114 g 20:1, Eicosenoic, Gadoleic 0.143 g Fatty acids, total polyunsaturated » 2.545 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.687 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.772 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.057 g Cholesterol 240 mg Ash 2.66 g Minerals Calcium, Ca 26 mg Iron, Fe 6.86 mg Magnesium, Mg 57 mg Phosphorus, P 506 mg Potassium, K 858 mg Sodium, Na 186 mg Zinc, Zn 17.19 mg Copper, Cu 0.260 mg Manganese, Mn 0.040 mg Selenium, Se 61.5 mcg Vitamins Vitamin B1 (Thiamin) 0.200 mg Vitamin B2 (Riboflavin) 0.543 mg Niacin 10.725 mg Pantothenic acid 1.087 mg Vitamin B-6 0.658 mg Folate, total 23 mcg Folate, food 23 mcg Folate, DFE 23 mcg Vitamin B-12 6.78 mcg

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