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Americans drink over a billion pounds of coffee every year and around five million bottles of soda
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted
»
Beef Products
Nutrients
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Exercises
Serving:
Custom
oz (85g)
100g (100g)
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (286g)
g
Date:
Wednesday
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Yesterday
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Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 286.0g
Proximates
Water
141.66
g
Energy
947
kcal
Energy
3961
kj
Protein
»
67.15
g
Essential amino acids
Tryptophan
0.752
g
Threonine
2.934
g
Isoleucine
3.020
g
Leucine
5.308
g
Lysine
5.588
g
Methionine
1.719
g
Phenylalanine
2.623
g
Valine
3.266
g
Histidine
2.299
g
Non-essential amino acids
Cystine
0.752
g
Tyrosine
2.257
g
Arginine
4.244
g
Alanine
4.050
g
Aspartic acid
6.135
g
Glutamic acid
10.090
g
Glycine
3.664
g
Proline
2.966
g
Serine
2.568
g
Total lipid (fat)
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73.04
g
Fatty acids, total saturated
»
29.458
g
10:0, Decanoic, Capric
0.200
g
12:0, Dodecanoic, Lauric
0.200
g
14:0, Tetradecanoic, Myristic
2.374
g
16:0, Hexadecanoic, Palmitic
18.018
g
18:0, Octadecanoic, Stearic
8.666
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
31.260
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
3.032
g
18:1 undifferentiated, Octadecenoic, Oleic
28.114
g
20:1, Eicosenoic, Gadoleic
0.143
g
Fatty acids, total polyunsaturated
»
2.545
g
18:2 undifferentiated, Octadecadienoic, Linoleic
1.687
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.772
g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic
0.057
g
Cholesterol
240
mg
Ash
2.66
g
Minerals
Calcium, Ca
26
mg
Iron, Fe
6.86
mg
Magnesium, Mg
57
mg
Phosphorus, P
506
mg
Potassium, K
858
mg
Sodium, Na
186
mg
Zinc, Zn
17.19
mg
Copper, Cu
0.260
mg
Manganese, Mn
0.040
mg
Selenium, Se
61.5
mcg
Vitamins
Vitamin B1 (Thiamin)
0.200
mg
Vitamin B2 (Riboflavin)
0.543
mg
Niacin
10.725
mg
Pantothenic acid
1.087
mg
Vitamin B-6
0.658
mg
Folate, total
23
mcg
Folate, food
23
mcg
Folate, DFE
23
mcg
Vitamin B-12
6.78
mcg