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Forks weren't widely used in the United States until the 1800s

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
» Beef Products

Nutrient Amount per 290.0g Proximates Water 133.69 g Energy 1079 kcal Energy 4512 kj Protein » 66.12 g Essential amino acids Tryptophan 0.740 g Threonine 2.888 g Isoleucine 2.973 g Leucine 5.226 g Lysine 5.501 g Methionine 1.694 g Phenylalanine 2.581 g Valine 3.216 g Histidine 2.265 g Non-essential amino acids Cystine 0.740 g Tyrosine 2.221 g Arginine 4.179 g Alanine 3.990 g Aspartic acid 6.041 g Glutamic acid 9.935 g Glycine 3.608 g Proline 2.920 g Serine 2.529 g Total lipid (fat) » 88.42 g Fatty acids, total saturated » 35.641 g 10:0, Decanoic, Capric 0.232 g 12:0, Dodecanoic, Lauric 0.232 g 14:0, Tetradecanoic, Myristic 2.871 g 16:0, Hexadecanoic, Palmitic 21.779 g 18:0, Octadecanoic, Stearic 10.527 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 37.816 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 3.654 g 18:1 undifferentiated, Octadecenoic, Oleic 34.017 g 20:1, Eicosenoic, Gadoleic 0.174 g Fatty acids, total polyunsaturated » 3.045 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.059 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.899 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.087 g Cholesterol 247 mg Ash 2.61 g Minerals Calcium, Ca 29 mg Iron, Fe 6.76 mg Magnesium, Mg 58 mg Phosphorus, P 499 mg Potassium, K 841 mg Sodium, Na 186 mg Zinc, Zn 16.70 mg Copper, Cu 0.255 mg Manganese, Mn 0.038 mg Selenium, Se 61.5 mcg Vitamins Vitamin B1 (Thiamin) 0.203 mg Vitamin B2 (Riboflavin) 0.551 mg Niacin 10.556 mg Pantothenic acid 1.073 mg Vitamin B-6 0.667 mg Folate, total 20 mcg Folate, food 20 mcg Folate, DFE 20 mcg Vitamin B-12 6.76 mcg

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