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Choking on food is the 7th leading cause of death in the US

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled
» Beef Products

Nutrient Amount per 279.0g Proximates Water 118.88 g Energy 1152 kcal Energy 4821 kj Protein » 56.64 g Essential amino acids Tryptophan 0.633 g Threonine 2.475 g Isoleucine 2.547 g Leucine 4.478 g Lysine 4.712 g Methionine 1.451 g Phenylalanine 2.212 g Valine 2.757 g Histidine 1.939 g Non-essential amino acids Cystine 0.633 g Tyrosine 1.903 g Arginine 3.580 g Alanine 3.418 g Aspartic acid 5.175 g Glutamic acid 8.509 g Glycine 3.091 g Proline 2.503 g Serine 2.165 g Total lipid (fat) » 101.03 g Fatty acids, total saturated » 41.850 g 10:0, Decanoic, Capric 0.251 g 12:0, Dodecanoic, Lauric 0.251 g 14:0, Tetradecanoic, Myristic 3.292 g 16:0, Hexadecanoic, Palmitic 24.998 g 18:0, Octadecanoic, Stearic 12.220 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 44.138 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 4.129 g 18:1 undifferentiated, Octadecenoic, Oleic 39.172 g 20:1, Eicosenoic, Gadoleic 0.195 g Fatty acids, total polyunsaturated » 3.515 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.372 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.004 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.084 g Cholesterol 240 mg Ash 2.46 g Minerals Calcium, Ca 28 mg Iron, Fe 5.69 mg Magnesium, Mg 50 mg Phosphorus, P 449 mg Potassium, K 812 mg Sodium, Na 170 mg Zinc, Zn 13.25 mg Copper, Cu 0.209 mg Manganese, Mn 0.036 mg Selenium, Se 59.1 mcg Vitamins Vitamin B1 (Thiamin) 0.195 mg Vitamin B2 (Riboflavin) 0.474 mg Niacin 7.254 mg Pantothenic acid 0.921 mg Vitamin B-6 0.725 mg Folate, total 17 mcg Folate, food 17 mcg Folate, DFE 17 mcg Vitamin B-12 7.67 mcg

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