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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 263.22 g Energy 1243 kcal Energy 5198 kj Protein » 79.43 g Essential amino acids Tryptophan 0.889 g Threonine 3.470 g Isoleucine 3.570 g Leucine 6.278 g Lysine 6.609 g Methionine 2.032 g Phenylalanine 3.103 g Valine 3.865 g Histidine 2.722 g Non-essential amino acids Cystine 0.889 g Tyrosine 2.667 g Arginine 5.021 g Alanine 4.790 g Aspartic acid 7.258 g Glutamic acid 11.934 g Glycine 4.332 g Proline 3.506 g Serine 3.039 g Total lipid (fat) » 100.11 g Fatty acids, total saturated » 40.824 g 10:0, Decanoic, Capric 0.318 g 12:0, Dodecanoic, Lauric 0.227 g 14:0, Tetradecanoic, Myristic 3.221 g 16:0, Hexadecanoic, Palmitic 24.540 g 18:0, Octadecanoic, Stearic 12.519 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 43.455 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 4.899 g 18:1 undifferentiated, Octadecenoic, Oleic 38.420 g 20:1, Eicosenoic, Gadoleic 0.136 g Fatty acids, total polyunsaturated » 3.493 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.313 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.089 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.091 g Cholesterol 308 mg Ash 3.86 g Minerals Calcium, Ca 45 mg Iron, Fe 8.48 mg Magnesium, Mg 82 mg Phosphorus, P 762 mg Potassium, K 1383 mg Sodium, Na 254 mg Zinc, Zn 17.46 mg Copper, Cu 0.272 mg Manganese, Mn 0.054 mg Selenium, Se 74.8 mcg Vitamins Vitamin B1 (Thiamin) 0.363 mg Vitamin B2 (Riboflavin) 0.590 mg Niacin 14.651 mg Pantothenic acid 1.315 mg Vitamin B-6 1.633 mg Folate, total 23 mcg Folate, food 23 mcg Folate, DFE 23 mcg Vitamin B-12 14.11 mcg

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