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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled
» Beef Products

Nutrient Amount per 231.0g Proximates Water 136.66 g Energy 531 kcal Energy 2227 kj Protein » 64.56 g Essential amino acids Tryptophan 0.425 g Threonine 2.580 g Isoleucine 2.938 g Leucine 5.137 g Lysine 5.456 g Methionine 1.682 g Phenylalanine 2.550 g Valine 3.204 g Histidine 2.061 g Non-essential amino acids Cystine 0.834 g Tyrosine 2.058 g Arginine 4.174 g Alanine 3.925 g Aspartic acid 5.881 g Glutamic acid 9.693 g Glycine 3.932 g Proline 3.079 g Serine 2.543 g Hydroxyproline 0.679 g Total lipid (fat) » 29.36 g Fatty acids, total saturated » 11.398 g 10:0, Decanoic, Capric 0.044 g 12:0, Dodecanoic, Lauric 0.053 g 14:0, Tetradecanoic, Myristic 0.852 g 16:0, Hexadecanoic, Palmitic 6.773 g 18:0, Octadecanoic, Stearic 3.678 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 12.024 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.012 g 18:1 undifferentiated, Octadecenoic, Oleic 10.977 g 20:1, Eicosenoic, Gadoleic 0.035 g Fatty acids, total polyunsaturated » 1.090 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.799 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.185 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.106 g Cholesterol 222 mg Ash 2.59 g Minerals Calcium, Ca 51 mg Iron, Fe 3.93 mg Magnesium, Mg 55 mg Phosphorus, P 515 mg Potassium, K 820 mg Sodium, Na 136 mg Zinc, Zn 11.69 mg Copper, Cu 0.176 mg Manganese, Mn 0.023 mg Selenium, Se 69.5 mcg Vitamins Vitamin B1 (Thiamin) 0.187 mg Vitamin B2 (Riboflavin) 0.337 mg Niacin 16.865 mg Pantothenic acid 1.275 mg Vitamin B-6 1.414 mg Folate, total 21 mcg Folate, food 21 mcg Folate, DFE 21 mcg Vitamin B-12 3.35 mcg Vitamin E (alpha-tocopherol) 1.02 mg Vitamin K (phylloquinone) 3.5 mcg

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