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One plain milk chocolate candy bar has more protein than a banana

Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled
» Beef Products

Nutrient Amount per 100g Proximates Water 63.87 g Energy 182 kcal Energy 763 kj Protein » 29.93 g Essential amino acids Tryptophan 0.197 g Threonine 1.196 g Isoleucine 1.362 g Leucine 2.381 g Lysine 2.530 g Methionine 0.779 g Phenylalanine 1.182 g Valine 1.485 g Histidine 0.955 g Non-essential amino acids Cystine 0.386 g Tyrosine 0.954 g Arginine 1.936 g Alanine 1.820 g Aspartic acid 2.726 g Glutamic acid 4.494 g Glycine 1.823 g Proline 1.427 g Serine 1.179 g Hydroxyproline 0.314 g Total lipid (fat) » 6.05 g Fatty acids, total saturated » 2.305 g 10:0, Decanoic, Capric 0.002 g 12:0, Dodecanoic, Lauric 0.007 g 14:0, Tetradecanoic, Myristic 0.164 g 16:0, Hexadecanoic, Palmitic 1.343 g 18:0, Octadecanoic, Stearic 0.789 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.416 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.181 g 18:1 undifferentiated, Octadecenoic, Oleic 2.232 g 20:1, Eicosenoic, Gadoleic 0.002 g Fatty acids, total polyunsaturated » 0.223 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.176 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.017 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.029 g Cholesterol 61 mg Ash 1.19 g Minerals Calcium, Ca 21 mg Iron, Fe 1.84 mg Magnesium, Mg 26 mg Phosphorus, P 242 mg Potassium, K 392 mg Sodium, Na 63 mg Zinc, Zn 5.46 mg Copper, Cu 0.081 mg Manganese, Mn 0.011 mg Selenium, Se 37.3 mcg Vitamins Vitamin B1 (Thiamin) 0.085 mg Vitamin B2 (Riboflavin) 0.159 mg Niacin 8.748 mg Pantothenic acid 0.590 mg Vitamin B-6 0.661 mg Folate, total 10 mcg Folate, food 10 mcg Vitamin B-12 1.43 mcg Vitamin E (alpha-tocopherol) 0.38 mg Vitamin K (phylloquinone) 1.4 mcg

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