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You're more likely to be hungry if you're cold

Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
» Beef Products

Nutrient Amount per 236.0g Proximates Water 131.85 g Energy 625 kcal Energy 2615 kj Protein » 62.73 g Essential amino acids Tryptophan 0.413 g Threonine 2.506 g Isoleucine 2.853 g Leucine 4.991 g Lysine 5.301 g Methionine 1.633 g Phenylalanine 2.478 g Valine 3.113 g Histidine 2.001 g Non-essential amino acids Cystine 0.809 g Tyrosine 1.999 g Arginine 4.057 g Alanine 3.814 g Aspartic acid 5.714 g Glutamic acid 9.419 g Glycine 3.821 g Proline 2.990 g Serine 2.471 g Hydroxyproline 0.658 g Total lipid (fat) » 39.55 g Fatty acids, total saturated » 15.354 g 10:0, Decanoic, Capric 0.059 g 12:0, Dodecanoic, Lauric 0.071 g 14:0, Tetradecanoic, Myristic 1.149 g 16:0, Hexadecanoic, Palmitic 9.124 g 18:0, Octadecanoic, Stearic 4.954 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 16.197 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.362 g 18:1 undifferentiated, Octadecenoic, Oleic 14.788 g 20:1, Eicosenoic, Gadoleic 0.047 g Fatty acids, total polyunsaturated » 1.468 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.079 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.248 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.142 g Cholesterol 297 mg Ash 2.55 g Minerals Calcium, Ca 42 mg Iron, Fe 4.25 mg Magnesium, Mg 52 mg Phosphorus, P 474 mg Potassium, K 769 mg Sodium, Na 125 mg Zinc, Zn 11.30 mg Copper, Cu 0.208 mg Manganese, Mn 0.021 mg Selenium, Se 68.2 mcg Vitamins Vitamin B1 (Thiamin) 0.156 mg Vitamin B2 (Riboflavin) 0.276 mg Niacin 17.013 mg Pantothenic acid 1.234 mg Vitamin B-6 1.251 mg Folate, total 19 mcg Folate, food 19 mcg Folate, DFE 19 mcg Vitamin B-12 4.13 mcg Vitamin E (alpha-tocopherol) 1.11 mg Vitamin K (phylloquinone) 4.0 mcg

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