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Rice is the staple food of more than one-half of the world's population

Beef, retail cuts, separable fat, cooked
» Beef Products

Nutrient Amount per 100g Proximates Water 18.58 g Energy 680 kcal Energy 2845 kj Protein » 10.65 g Essential amino acids Tryptophan 0.070 g Threonine 0.425 g Isoleucine 0.485 g Leucine 0.847 g Lysine 0.900 g Methionine 0.277 g Phenylalanine 0.421 g Valine 0.528 g Histidine 0.340 g Non-essential amino acids Cystine 0.137 g Tyrosine 0.339 g Arginine 0.689 g Alanine 0.647 g Aspartic acid 0.970 g Glutamic acid 1.599 g Glycine 0.648 g Proline 0.508 g Serine 0.420 g Hydroxyproline 0.112 g Total lipid (fat) » 70.33 g Fatty acids, total saturated » 28.500 g 10:0, Decanoic, Capric 0.270 g 12:0, Dodecanoic, Lauric 0.250 g 14:0, Tetradecanoic, Myristic 2.350 g 16:0, Hexadecanoic, Palmitic 17.770 g 18:0, Octadecanoic, Stearic 7.860 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 30.450 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 3.140 g 18:1 undifferentiated, Octadecenoic, Oleic 27.140 g 20:1, Eicosenoic, Gadoleic 0.170 g Fatty acids, total polyunsaturated » 2.660 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.620 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.040 g Cholesterol 95 mg Ash 0.45 g Minerals Calcium, Ca 19 mg Iron, Fe 1.08 mg Magnesium, Mg 6 mg Phosphorus, P 64 mg Potassium, K 99 mg Sodium, Na 23 mg Zinc, Zn 1.24 mg Copper, Cu 0.040 mg Selenium, Se 8.3 mcg Vitamins Vitamin B1 (Thiamin) 0.030 mg Vitamin B2 (Riboflavin) 0.046 mg Niacin 1.528 mg Pantothenic acid 0.221 mg Vitamin B-6 0.140 mg Choline, total 56.1 mg Betaine 2.2 mg Vitamin B-12 0.90 mcg Vitamin K (phylloquinone) 3.1 mcg

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