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Choking on food is the 7th leading cause of death in the US

Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 312.76 g Energy 748 kcal Energy 3121 kj Protein » 89.00 g Essential amino acids Tryptophan 0.962 g Threonine 4.114 g Isoleucine 4.595 g Leucine 7.870 g Lysine 8.351 g Methionine 2.527 g Phenylalanine 3.860 g Valine 4.813 g Histidine 2.867 g Non-essential amino acids Cystine 0.957 g Tyrosine 3.261 g Arginine 5.997 g Alanine 5.380 g Aspartic acid 8.872 g Glutamic acid 14.266 g Glycine 4.232 g Proline 3.765 g Serine 3.570 g Hydroxyproline 0.413 g Total lipid (fat) » 40.60 g Fatty acids, total saturated » 15.740 g 14:0, Tetradecanoic, Myristic 0.862 g 16:0, Hexadecanoic, Palmitic 8.301 g 18:0, Octadecanoic, Stearic 6.486 g 20:0, Eicosanoic, Arachidic 0.091 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 21.410 g 14:1, Tetradecenoic, Myristoleic 0.272 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.862 g 18:1 undifferentiated, Octadecenoic, Oleic 20.276 g Fatty acids, total polyunsaturated » 1.860 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.452 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.136 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.272 g Cholesterol 222 mg Ash 5.13 g Minerals Calcium, Ca 41 mg Iron, Fe 10.61 mg Magnesium, Mg 91 mg Phosphorus, P 934 mg Potassium, K 1751 mg Sodium, Na 318 mg Zinc, Zn 22.50 mg Copper, Cu 0.340 mg Selenium, Se 70.8 mcg Vitamins Vitamin B1 (Thiamin) 0.440 mg Vitamin B2 (Riboflavin) 0.721 mg Niacin 15.940 mg Vitamin B-6 1.823 mg Folate, total 27 mcg Folate, food 27 mcg Folate, DFE 27 mcg Vitamin B-12 15.83 mcg Vitamin E (alpha-tocopherol) 0.41 mg

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