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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
» Beef Products

Nutrient Amount per 453.6g Proximates Water 259.28 g Energy 1157 kcal Energy 4840 kj Protein » 106.64 g Essential amino acids Tryptophan 1.152 g Threonine 4.922 g Isoleucine 5.493 g Leucine 9.408 g Lysine 9.984 g Methionine 3.021 g Phenylalanine 4.613 g Valine 5.756 g Histidine 3.443 g Non-essential amino acids Cystine 1.148 g Tyrosine 3.901 g Arginine 7.176 g Alanine 6.446 g Aspartic acid 10.610 g Glutamic acid 17.074 g Glycine 5.085 g Proline 4.513 g Serine 4.273 g Hydroxyproline 0.481 g Total lipid (fat) » 77.70 g Fatty acids, total saturated » 32.128 g 10:0, Decanoic, Capric 0.059 g 12:0, Dodecanoic, Lauric 0.100 g 14:0, Tetradecanoic, Myristic 1.692 g 16:0, Hexadecanoic, Palmitic 17.477 g 18:0, Octadecanoic, Stearic 12.669 g 20:0, Eicosanoic, Arachidic 0.132 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 38.647 g 14:1, Tetradecenoic, Myristoleic 0.390 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.869 g 18:1 undifferentiated, Octadecenoic, Oleic 36.352 g 20:1, Eicosenoic, Gadoleic 0.036 g Fatty acids, total polyunsaturated » 3.184 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.477 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.490 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.218 g Cholesterol 268 mg Ash 4.22 g Minerals Calcium, Ca 50 mg Iron, Fe 11.70 mg Magnesium, Mg 109 mg Phosphorus, P 971 mg Potassium, K 1719 mg Sodium, Na 417 mg Zinc, Zn 24.99 mg Copper, Cu 0.395 mg Selenium, Se 84.4 mcg Vitamins Vitamin B1 (Thiamin) 0.522 mg Vitamin B2 (Riboflavin) 0.862 mg Niacin 19.019 mg Pantothenic acid 0.032 mg Vitamin B-6 2.164 mg Folate, total 32 mcg Folate, food 32 mcg Folate, DFE 32 mcg Vitamin B-12 18.92 mcg Vitamin E (alpha-tocopherol) 0.50 mg

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