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Cheese closes the stomach and should always be served at the end of a meal.

Beef, plate, outside skirt steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 295.70 g Energy 925 kcal Energy 3869 kj Protein » 85.00 g Essential amino acids Tryptophan 0.921 g Threonine 3.924 g Isoleucine 4.373 g Leucine 7.489 g Lysine 7.947 g Methionine 2.404 g Phenylalanine 3.674 g Valine 4.581 g Histidine 2.744 g Non-essential amino acids Cystine 0.916 g Tyrosine 3.107 g Arginine 5.715 g Alanine 5.139 g Aspartic acid 8.451 g Glutamic acid 13.599 g Glycine 4.060 g Proline 3.602 g Serine 3.407 g Hydroxyproline 0.381 g Total lipid (fat) » 62.28 g Fatty acids, total saturated » 24.826 g 10:0, Decanoic, Capric 0.109 g 12:0, Dodecanoic, Lauric 0.073 g 14:0, Tetradecanoic, Myristic 1.633 g 16:0, Hexadecanoic, Palmitic 13.862 g 18:0, Octadecanoic, Stearic 9.067 g 20:0, Eicosanoic, Arachidic 0.082 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 30.582 g 14:1, Tetradecenoic, Myristoleic 0.249 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 2.150 g 18:1 undifferentiated, Octadecenoic, Oleic 28.137 g 20:1, Eicosenoic, Gadoleic 0.036 g Fatty acids, total polyunsaturated » 2.613 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.860 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.499 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.249 g Cholesterol 240 mg Ash 4.81 g Minerals Calcium, Ca 41 mg Iron, Fe 10.02 mg Magnesium, Mg 86 mg Phosphorus, P 885 mg Potassium, K 1637 mg Sodium, Na 304 mg Zinc, Zn 21.09 mg Copper, Cu 0.322 mg Selenium, Se 69.9 mcg Vitamins Vitamin B1 (Thiamin) 0.417 mg Vitamin B2 (Riboflavin) 0.689 mg Niacin 15.209 mg Pantothenic acid 0.050 mg Vitamin B-6 1.742 mg Folate, total 27 mcg Folate, food 27 mcg Folate, DFE 27 mcg Vitamin B-12 15.10 mcg Vitamin E (alpha-tocopherol) 0.36 mg

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