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It takes 3500 calories to make a pound of fat!

Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
» Beef Products

Nutrient Amount per 100g Proximates Water 59.17 g Energy 233 kcal Energy 974 kj Protein » 24.18 g Essential amino acids Tryptophan 0.261 g Threonine 1.118 g Isoleucine 1.249 g Leucine 2.138 g Lysine 2.269 g Methionine 0.686 g Phenylalanine 1.048 g Valine 1.308 g Histidine 0.779 g Non-essential amino acids Cystine 0.260 g Tyrosine 0.886 g Arginine 1.629 g Alanine 1.462 g Aspartic acid 2.410 g Glutamic acid 3.876 g Glycine 1.150 g Proline 1.022 g Serine 0.970 g Hydroxyproline 0.112 g Total lipid (fat) » 14.37 g Fatty acids, total saturated » 5.970 g 12:0, Dodecanoic, Lauric 0.010 g 14:0, Tetradecanoic, Myristic 0.270 g 16:0, Hexadecanoic, Palmitic 3.130 g 18:0, Octadecanoic, Stearic 2.530 g 20:0, Eicosanoic, Arachidic 0.030 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 7.380 g 14:1, Tetradecenoic, Myristoleic 0.090 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.270 g 18:1 undifferentiated, Octadecenoic, Oleic 7.020 g Fatty acids, total polyunsaturated » 0.600 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.490 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.060 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.050 g Cholesterol 58 mg Ash 0.95 g Minerals Calcium, Ca 10 mg Iron, Fe 2.66 mg Magnesium, Mg 25 mg Phosphorus, P 221 mg Potassium, K 393 mg Sodium, Na 94 mg Zinc, Zn 5.72 mg Copper, Cu 0.089 mg Selenium, Se 18.7 mcg Vitamins Vitamin B1 (Thiamin) 0.119 mg Vitamin B2 (Riboflavin) 0.195 mg Niacin 4.331 mg Vitamin B-6 0.495 mg Folate, total 8 mcg Folate, food 8 mcg Folate, DFE 8 mcg Vitamin B-12 4.30 mcg Vitamin E (alpha-tocopherol) 0.11 mg

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