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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Beef, plate, inside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 320.33 g Energy 744 kcal Energy 3121 kj Protein » 95.62 g Essential amino acids Tryptophan 1.034 g Threonine 4.418 g Isoleucine 4.940 g Leucine 8.455 g Lysine 8.972 g Methionine 2.713 g Phenylalanine 4.146 g Valine 5.171 g Histidine 3.084 g Non-essential amino acids Cystine 1.025 g Tyrosine 3.506 g Arginine 6.441 g Alanine 5.779 g Aspartic acid 9.530 g Glutamic acid 15.327 g Glycine 4.545 g Proline 4.042 g Serine 3.837 g Hydroxyproline 0.440 g Total lipid (fat) » 37.38 g Fatty acids, total saturated » 14.243 g 14:0, Tetradecanoic, Myristic 0.816 g 16:0, Hexadecanoic, Palmitic 8.119 g 18:0, Octadecanoic, Stearic 5.216 g 20:0, Eicosanoic, Arachidic 0.091 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 19.142 g 14:1, Tetradecenoic, Myristoleic 0.272 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.953 g 18:1 undifferentiated, Octadecenoic, Oleic 17.917 g Fatty acids, total polyunsaturated » 1.633 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.270 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.227 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.136 g Cholesterol 259 mg Ash 5.67 g Minerals Calcium, Ca 36 mg Iron, Fe 10.16 mg Magnesium, Mg 95 mg Phosphorus, P 894 mg Potassium, K 1674 mg Sodium, Na 304 mg Zinc, Zn 22.45 mg Copper, Cu 0.322 mg Selenium, Se 67.6 mcg Vitamins Vitamin B1 (Thiamin) 0.472 mg Vitamin B2 (Riboflavin) 0.771 mg Niacin 17.128 mg Vitamin B-6 1.960 mg Folate, total 32 mcg Folate, food 32 mcg Folate, DFE 32 mcg Vitamin B-12 17.01 mcg Vitamin E (alpha-tocopherol) 0.36 mg

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