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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Beef, plate, inside skirt steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 302.46 g Energy 925 kcal Energy 3874 kj Protein » 91.04 g Essential amino acids Tryptophan 0.984 g Threonine 4.200 g Isoleucine 4.681 g Leucine 8.024 g Lysine 8.514 g Methionine 2.576 g Phenylalanine 3.937 g Valine 4.908 g Histidine 2.939 g Non-essential amino acids Cystine 0.980 g Tyrosine 3.329 g Arginine 6.124 g Alanine 5.502 g Aspartic acid 9.054 g Glutamic acid 14.565 g Glycine 4.350 g Proline 3.856 g Serine 3.647 g Hydroxyproline 0.408 g Total lipid (fat) » 59.60 g Fatty acids, total saturated » 23.574 g 10:0, Decanoic, Capric 0.109 g 12:0, Dodecanoic, Lauric 0.073 g 14:0, Tetradecanoic, Myristic 1.601 g 16:0, Hexadecanoic, Palmitic 13.776 g 18:0, Octadecanoic, Stearic 7.933 g 20:0, Eicosanoic, Arachidic 0.082 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 28.622 g 14:1, Tetradecenoic, Myristoleic 0.249 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 2.254 g 18:1 undifferentiated, Octadecenoic, Oleic 26.077 g 20:1, Eicosenoic, Gadoleic 0.041 g Fatty acids, total polyunsaturated » 2.413 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.701 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.590 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.127 g Cholesterol 272 mg Ash 5.31 g Minerals Calcium, Ca 36 mg Iron, Fe 9.62 mg Magnesium, Mg 86 mg Phosphorus, P 848 mg Potassium, K 1569 mg Sodium, Na 290 mg Zinc, Zn 21.05 mg Copper, Cu 0.308 mg Selenium, Se 67.1 mcg Vitamins Vitamin B1 (Thiamin) 0.449 mg Vitamin B2 (Riboflavin) 0.739 mg Niacin 16.289 mg Pantothenic acid 0.050 mg Vitamin B-6 1.864 mg Folate, total 27 mcg Folate, food 27 mcg Folate, DFE 27 mcg Vitamin B-12 16.19 mcg Vitamin E (alpha-tocopherol) 0.36 mg

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