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Forks weren't widely used in the United States until the 1800s

Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
» Beef Products

Nutrient Amount per 453.6g Proximates Water 273.70 g Energy 998 kcal Energy 4182 kj Protein » 118.53 g Essential amino acids Tryptophan 1.279 g Threonine 5.475 g Isoleucine 6.110 g Leucine 10.465 g Lysine 11.109 g Methionine 3.357 g Phenylalanine 5.135 g Valine 6.400 g Histidine 3.824 g Non-essential amino acids Cystine 1.275 g Tyrosine 4.341 g Arginine 7.979 g Alanine 7.162 g Aspartic acid 11.803 g Glutamic acid 18.983 g Glycine 5.647 g Proline 5.012 g Serine 4.754 g Hydroxyproline 0.540 g Total lipid (fat) » 54.66 g Fatty acids, total saturated » 21.165 g 10:0, Decanoic, Capric 0.041 g 12:0, Dodecanoic, Lauric 0.082 g 14:0, Tetradecanoic, Myristic 1.452 g 16:0, Hexadecanoic, Palmitic 12.669 g 18:0, Octadecanoic, Stearic 6.836 g 20:0, Eicosanoic, Arachidic 0.086 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 27.465 g 14:1, Tetradecenoic, Myristoleic 0.395 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.787 g 18:1 undifferentiated, Octadecenoic, Oleic 25.256 g 20:1, Eicosenoic, Gadoleic 0.027 g Fatty acids, total polyunsaturated » 1.978 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.560 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.286 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.132 g Cholesterol 272 mg Ash 4.85 g Minerals Calcium, Ca 50 mg Iron, Fe 12.56 mg Magnesium, Mg 109 mg Phosphorus, P 1043 mg Potassium, K 1311 mg Sodium, Na 340 mg Zinc, Zn 32.80 mg Copper, Cu 0.422 mg Selenium, Se 89.8 mcg Vitamins Vitamin B1 (Thiamin) 0.408 mg Vitamin B2 (Riboflavin) 0.866 mg Niacin 16.987 mg Pantothenic acid 0.023 mg Vitamin B-6 1.456 mg Folate, total 32 mcg Folate, food 32 mcg Folate, DFE 32 mcg Vitamin B-12 16.87 mcg Vitamin E (alpha-tocopherol) 0.45 mg

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