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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
» Beef Products

Nutrient Amount per 100g Proximates Water 61.77 g Energy 205 kcal Energy 856 kj Protein » 26.66 g Essential amino acids Tryptophan 0.288 g Threonine 1.232 g Isoleucine 1.377 g Leucine 2.357 g Lysine 2.502 g Methionine 0.756 g Phenylalanine 1.156 g Valine 1.442 g Histidine 0.859 g Non-essential amino acids Cystine 0.286 g Tyrosine 0.977 g Arginine 1.796 g Alanine 1.611 g Aspartic acid 2.658 g Glutamic acid 4.274 g Glycine 1.267 g Proline 1.127 g Serine 1.070 g Hydroxyproline 0.123 g Total lipid (fat) » 10.06 g Fatty acids, total saturated » 3.850 g 12:0, Dodecanoic, Lauric 0.010 g 14:0, Tetradecanoic, Myristic 0.250 g 16:0, Hexadecanoic, Palmitic 2.280 g 18:0, Octadecanoic, Stearic 1.290 g 20:0, Eicosanoic, Arachidic 0.020 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.220 g 14:1, Tetradecenoic, Myristoleic 0.090 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.300 g 18:1 undifferentiated, Octadecenoic, Oleic 4.830 g Fatty acids, total polyunsaturated » 0.360 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.300 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.030 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.030 g Cholesterol 59 mg Ash 1.09 g Minerals Calcium, Ca 11 mg Iron, Fe 2.83 mg Magnesium, Mg 24 mg Phosphorus, P 236 mg Potassium, K 295 mg Sodium, Na 76 mg Zinc, Zn 7.43 mg Copper, Cu 0.095 mg Selenium, Se 19.9 mcg Vitamins Vitamin B1 (Thiamin) 0.092 mg Vitamin B2 (Riboflavin) 0.194 mg Niacin 3.820 mg Vitamin B-6 0.327 mg Folate, total 7 mcg Folate, food 7 mcg Folate, DFE 7 mcg Vitamin B-12 3.80 mcg Vitamin E (alpha-tocopherol) 0.11 mg

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