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Low fat diets can make you depressed

Beef Macaroni, frozen entree
» Meals, Entrees, and Sidedishes

Nutrient Amount per 240.0g Proximates Water 187.68 g Energy 211 kcal Energy 881 kj Protein 14.14 g Total lipid (fat) » 2.23 g Fatty acids, total saturated » 0.672 g 14:0, Tetradecanoic, Myristic 0.036 g 16:0, Hexadecanoic, Palmitic 0.425 g 18:0, Octadecanoic, Stearic 0.173 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.200 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.077 g 18:1 undifferentiated, Octadecenoic, Oleic 1.078 g Fatty acids, total polyunsaturated » 0.336 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.300 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.031 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.002 g Cholesterol 14 mg Ash 2.50 g Total carbohydrate » 33.46 g Fiber, total dietary 4.6 g Digestable carbohydrates » Sugars, total 9.12 g Minerals Calcium, Ca 46 mg Iron, Fe 2.71 mg Magnesium, Mg 36 mg Phosphorus, P 134 mg Potassium, K 365 mg Sodium, Na 444 mg Zinc, Zn 1.22 mg Copper, Cu 0.307 mg Manganese, Mn 0.547 mg Selenium, Se 24.2 mcg Vitamins Vitamin C, total ascorbic acid 58.1 mg Vitamin B1 (Thiamin) 0.276 mg Vitamin B2 (Riboflavin) 0.156 mg Niacin 3.108 mg Pantothenic acid 0.410 mg Vitamin B-6 0.194 mg Folate, total 106 mcg Folic acid 77 mcg Folate, food 29 mcg Folate, DFE 158 mcg Choline, total 28.8 mg Vitamin B-12 0.12 mcg Vitamin A, IU 514 IU Vitamin A, RAE 55 mcg Retinol 36 mcg Vitamin E (alpha-tocopherol) 1.68 mg Vitamin K (phylloquinone) 4.8 mcg Other Carotene, beta 235 mcg Carotene, alpha 2 mcg Lycopene 13284 mcg Lutein + zeaxanthin 94 mcg

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