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You're more likely to be hungry if you're cold

Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled
» Beef Products

Nutrient Amount per 453.6g Proximates Water 234.38 g Energy 1134 kcal Energy 4740 kj Protein » 139.16 g Essential amino acids Tryptophan 1.501 g Threonine 6.432 g Isoleucine 7.185 g Leucine 12.302 g Lysine 13.059 g Methionine 3.946 g Phenylalanine 6.033 g Valine 7.525 g Histidine 4.486 g Non-essential amino acids Cystine 1.492 g Tyrosine 5.098 g Arginine 9.376 g Alanine 8.410 g Aspartic acid 13.871 g Glutamic acid 22.308 g Glycine 6.618 g Proline 5.883 g Serine 5.584 g Hydroxyproline 0.644 g Total lipid (fat) » 59.69 g Fatty acids, total saturated » 22.090 g 12:0, Dodecanoic, Lauric 0.045 g 14:0, Tetradecanoic, Myristic 1.315 g 16:0, Hexadecanoic, Palmitic 14.016 g 18:0, Octadecanoic, Stearic 6.623 g 20:0, Eicosanoic, Arachidic 0.091 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 31.434 g 14:1, Tetradecenoic, Myristoleic 0.590 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.905 g 18:1 undifferentiated, Octadecenoic, Oleic 28.940 g Fatty acids, total polyunsaturated » 2.087 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.588 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.227 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.272 g Cholesterol 304 mg Ash 6.76 g Minerals Calcium, Ca 54 mg Iron, Fe 16.96 mg Magnesium, Mg 118 mg Phosphorus, P 1234 mg Potassium, K 2037 mg Sodium, Na 331 mg Zinc, Zn 32.93 mg Copper, Cu 0.735 mg Selenium, Se 45.4 mcg Vitamins Vitamin B1 (Thiamin) 0.594 mg Vitamin B2 (Riboflavin) 1.329 mg Niacin 19.614 mg Vitamin B-6 2.064 mg Folate, total 45 mcg Folate, food 45 mcg Folate, DFE 45 mcg Vitamin B-12 13.06 mcg Vitamin E (alpha-tocopherol) 0.82 mg

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