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French Fries are originally from Belgium not France

Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
» Beef Products

Nutrient Amount per 453.6g Proximates Water 229.07 g Energy 1202 kcal Energy 5030 kj Protein » 135.94 g Essential amino acids Tryptophan 1.470 g Threonine 6.278 g Isoleucine 7.008 g Leucine 12.002 g Lysine 12.742 g Methionine 3.851 g Phenylalanine 5.888 g Valine 7.344 g Histidine 4.386 g Non-essential amino acids Cystine 1.461 g Tyrosine 4.976 g Arginine 9.154 g Alanine 8.215 g Aspartic acid 13.540 g Glutamic acid 21.777 g Glycine 6.477 g Proline 5.752 g Serine 5.452 g Hydroxyproline 0.621 g Total lipid (fat) » 68.86 g Fatty acids, total saturated » 25.887 g 10:0, Decanoic, Capric 0.045 g 12:0, Dodecanoic, Lauric 0.082 g 14:0, Tetradecanoic, Myristic 1.647 g 16:0, Hexadecanoic, Palmitic 16.375 g 18:0, Octadecanoic, Stearic 7.652 g 20:0, Eicosanoic, Arachidic 0.086 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 35.213 g 14:1, Tetradecenoic, Myristoleic 0.567 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 2.341 g 18:1 undifferentiated, Octadecenoic, Oleic 32.274 g 20:1, Eicosenoic, Gadoleic 0.027 g Fatty acids, total polyunsaturated » 2.440 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.792 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.386 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.263 g Cholesterol 308 mg Ash 6.58 g Minerals Calcium, Ca 54 mg Iron, Fe 16.51 mg Magnesium, Mg 118 mg Phosphorus, P 1202 mg Potassium, K 1982 mg Sodium, Na 327 mg Zinc, Zn 31.98 mg Copper, Cu 0.717 mg Selenium, Se 46.7 mcg Vitamins Vitamin B1 (Thiamin) 0.581 mg Vitamin B2 (Riboflavin) 1.297 mg Niacin 19.165 mg Pantothenic acid 0.023 mg Vitamin B-6 2.009 mg Folate, total 45 mcg Folate, food 45 mcg Folate, DFE 45 mcg Vitamin B-12 12.84 mcg Vitamin E (alpha-tocopherol) 0.77 mg

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