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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Beef, loin, bottom sirloin butt, tri-tip, separable lean only, trimmed to 1/4" fat, all grades, raw
» Beef Products

Nutrient Amount per 453.6g Proximates Water 315.93 g Energy 699 kcal Energy 2930 kj Protein » 95.98 g Essential amino acids Tryptophan 1.034 g Threonine 4.436 g Isoleucine 4.958 g Leucine 8.487 g Lysine 9.008 g Methionine 2.722 g Phenylalanine 4.164 g Valine 5.189 g Histidine 3.094 g Non-essential amino acids Cystine 1.030 g Tyrosine 3.520 g Arginine 6.468 g Alanine 5.802 g Aspartic acid 9.566 g Glutamic acid 15.386 g Glycine 4.563 g Proline 4.060 g Serine 3.851 g Hydroxyproline 0.445 g Total lipid (fat) » 35.20 g Fatty acids, total saturated » 12.723 g 14:0, Tetradecanoic, Myristic 0.771 g 16:0, Hexadecanoic, Palmitic 8.097 g 18:0, Octadecanoic, Stearic 3.810 g 20:0, Eicosanoic, Arachidic 0.045 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 18.416 g 14:1, Tetradecenoic, Myristoleic 0.340 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.157 g 18:1 undifferentiated, Octadecenoic, Oleic 16.919 g Fatty acids, total polyunsaturated » 1.520 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.179 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.136 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.204 g Cholesterol 295 mg Ash 5.53 g Minerals Calcium, Ca 32 mg Iron, Fe 11.52 mg Magnesium, Mg 100 mg Phosphorus, P 894 mg Potassium, K 1547 mg Sodium, Na 249 mg Zinc, Zn 14.38 mg Copper, Cu 0.413 mg Selenium, Se 45.4 mcg Vitamins Vitamin B1 (Thiamin) 0.295 mg Vitamin B2 (Riboflavin) 0.481 mg Niacin 29.733 mg Vitamin B-6 2.690 mg Folate, total 54 mcg Folate, food 54 mcg Folate, DFE 54 mcg Vitamin B-12 4.72 mcg Vitamin E (alpha-tocopherol) 1.45 mg Vitamin K (phylloquinone) 5.9 mcg

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