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Choking on food is the 7th leading cause of death in the US

Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
» Beef Products

Nutrient Amount per 100g Proximates Water 64.67 g Energy 182 kcal Energy 762 kj Protein » 26.75 g Essential amino acids Tryptophan 0.176 g Threonine 1.069 g Isoleucine 1.217 g Leucine 2.128 g Lysine 2.261 g Methionine 0.697 g Phenylalanine 1.057 g Valine 1.327 g Histidine 0.854 g Non-essential amino acids Cystine 0.345 g Tyrosine 0.852 g Arginine 1.730 g Alanine 1.626 g Aspartic acid 2.437 g Glutamic acid 4.016 g Glycine 1.629 g Proline 1.275 g Serine 1.054 g Hydroxyproline 0.281 g Total lipid (fat) » 8.34 g Fatty acids, total saturated » 3.108 g 10:0, Decanoic, Capric 0.009 g 12:0, Dodecanoic, Lauric 0.086 g 14:0, Tetradecanoic, Myristic 0.173 g 16:0, Hexadecanoic, Palmitic 1.925 g 18:0, Octadecanoic, Stearic 0.915 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.205 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.250 g 18:1 undifferentiated, Octadecenoic, Oleic 3.954 g Fatty acids, total polyunsaturated » 0.268 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.207 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.026 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.035 g Cholesterol 71 mg Ash 1.08 g Minerals Calcium, Ca 17 mg Iron, Fe 1.69 mg Magnesium, Mg 23 mg Phosphorus, P 211 mg Potassium, K 340 mg Sodium, Na 55 mg Zinc, Zn 4.93 mg Copper, Cu 0.079 mg Manganese, Mn 0.010 mg Selenium, Se 30.9 mcg Vitamins Vitamin B1 (Thiamin) 0.073 mg Vitamin B2 (Riboflavin) 0.136 mg Niacin 7.655 mg Pantothenic acid 0.526 mg Vitamin B-6 0.574 mg Folate, total 9 mcg Folate, food 9 mcg Folate, DFE 9 mcg Vitamin B-12 1.53 mcg Vitamin E (alpha-tocopherol) 0.38 mg Vitamin K (phylloquinone) 1.3 mcg

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