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American and Russian space flights have always included chocolate

Beef, ground, 95% lean meat / 5% fat, raw
» Beef Products

Nutrient Amount per 100g Proximates Water 73.28 g Energy 137 kcal Energy 571 kj Protein » 21.41 g Essential amino acids Tryptophan 0.127 g Threonine 0.846 g Isoleucine 0.939 g Leucine 1.671 g Lysine 1.785 g Methionine 0.565 g Phenylalanine 0.823 g Valine 1.050 g Histidine 0.714 g Non-essential amino acids Cystine 0.227 g Tyrosine 0.674 g Arginine 1.356 g Alanine 1.297 g Aspartic acid 1.934 g Glutamic acid 3.243 g Glycine 1.293 g Proline 0.996 g Serine 0.838 g Hydroxyproline 0.410 g Total lipid (fat) » 5.00 g Fatty acids, total saturated » 2.250 g 12:0, Dodecanoic, Lauric 0.006 g 14:0, Tetradecanoic, Myristic 0.127 g 15:0, Pentadecanoic, 0.023 g 16:0, Hexadecanoic, Palmitic 1.175 g 17:0, Heptadecanoic, Margaric 0.053 g 18:0, Octadecanoic, Stearic 0.827 g 20:0, Eicosanoic, Arachidic 0.009 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.151 g 14:1, Tetradecenoic, Myristoleic 0.023 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.154 g 17:1, Heptadecenoic 0.036 g 18:1 undifferentiated, Octadecenoic, Oleic 1.909 g 20:1, Eicosenoic, Gadoleic 0.014 g Fatty acids, total polyunsaturated » 0.257 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.185 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.035 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.029 g 18:3 n-6 c,c,c, Gamma-linolenic 0.008 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.039 g Fatty acids, total trans 0.341 g Cholesterol 62 mg Ash 1.05 g Minerals Calcium, Ca 9 mg Iron, Fe 2.38 mg Magnesium, Mg 22 mg Phosphorus, P 198 mg Potassium, K 346 mg Sodium, Na 66 mg Zinc, Zn 5.09 mg Copper, Cu 0.077 mg Manganese, Mn 0.011 mg Selenium, Se 17.4 mcg Fluoride, F 22.4 mcg Vitamins Vitamin B1 (Thiamin) 0.041 mg Vitamin B2 (Riboflavin) 0.161 mg Niacin 5.494 mg Pantothenic acid 0.642 mg Vitamin B-6 0.392 mg Folate, total 5 mcg Folate, food 5 mcg Folate, DFE 5 mcg Choline, total 70.9 mg Betaine 6.9 mg Vitamin B-12 2.24 mcg Vitamin E (alpha-tocopherol) 0.28 mg Vitamin K (phylloquinone) 0.3 mcg

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