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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled
» Beef Products

Nutrient Amount per 100g Proximates Water 66.03 g Energy 171 kcal Energy 717 kj Protein » 26.29 g Essential amino acids Tryptophan 0.155 g Threonine 1.037 g Isoleucine 1.152 g Leucine 2.048 g Lysine 2.189 g Methionine 0.693 g Phenylalanine 1.009 g Valine 1.287 g Histidine 0.876 g Non-essential amino acids Cystine 0.278 g Tyrosine 0.826 g Arginine 1.662 g Alanine 1.590 g Aspartic acid 2.371 g Glutamic acid 3.977 g Glycine 1.586 g Proline 1.221 g Serine 1.028 g Hydroxyproline 0.291 g Total lipid (fat) » 6.55 g Fatty acids, total saturated » 2.977 g 12:0, Dodecanoic, Lauric 0.008 g 14:0, Tetradecanoic, Myristic 0.179 g 15:0, Pentadecanoic, 0.034 g 16:0, Hexadecanoic, Palmitic 1.601 g 17:0, Heptadecanoic, Margaric 0.081 g 18:0, Octadecanoic, Stearic 1.160 g 20:0, Eicosanoic, Arachidic 0.012 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.721 g 14:1, Tetradecenoic, Myristoleic 0.030 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.203 g 17:1, Heptadecenoic 0.024 g 18:1 undifferentiated, Octadecenoic, Oleic 2.596 g 20:1, Eicosenoic, Gadoleic 0.022 g Fatty acids, total polyunsaturated » 0.327 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.240 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.042 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.034 g 18:3 n-6 c,c,c, Gamma-linolenic 0.011 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.051 g Fatty acids, total trans 0.167 g Cholesterol 76 mg Ash 1.06 g Minerals Calcium, Ca 7 mg Iron, Fe 2.83 mg Magnesium, Mg 22 mg Phosphorus, P 206 mg Potassium, K 348 mg Sodium, Na 65 mg Zinc, Zn 6.43 mg Copper, Cu 0.096 mg Manganese, Mn 0.014 mg Selenium, Se 21.7 mcg Fluoride, F 22.4 mcg Vitamins Vitamin B1 (Thiamin) 0.042 mg Vitamin B2 (Riboflavin) 0.173 mg Niacin 5.939 mg Pantothenic acid 0.641 mg Vitamin B-6 0.412 mg Folate, total 7 mcg Folate, food 7 mcg Folate, DFE 7 mcg Choline, total 85.4 mg Betaine 6.6 mg Vitamin B-12 2.47 mcg Vitamin E (alpha-tocopherol) 0.36 mg Vitamin K (phylloquinone) 1.3 mcg

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