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One plain milk chocolate candy bar has more protein than a banana

Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled
» Beef Products

Nutrient Amount per 100g Proximates Water 66.90 g Energy 164 kcal Energy 685 kj Protein » 25.80 g Essential amino acids Tryptophan 0.153 g Threonine 1.018 g Isoleucine 1.130 g Leucine 2.010 g Lysine 2.148 g Methionine 0.680 g Phenylalanine 0.990 g Valine 1.263 g Histidine 0.859 g Non-essential amino acids Cystine 0.273 g Tyrosine 0.810 g Arginine 1.631 g Alanine 1.560 g Aspartic acid 2.326 g Glutamic acid 3.902 g Glycine 1.556 g Proline 1.198 g Serine 1.008 g Hydroxyproline 0.286 g Total lipid (fat) » 5.94 g Fatty acids, total saturated » 2.698 g 12:0, Dodecanoic, Lauric 0.007 g 14:0, Tetradecanoic, Myristic 0.162 g 15:0, Pentadecanoic, 0.031 g 16:0, Hexadecanoic, Palmitic 1.452 g 17:0, Heptadecanoic, Margaric 0.073 g 18:0, Octadecanoic, Stearic 1.052 g 20:0, Eicosanoic, Arachidic 0.011 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.466 g 14:1, Tetradecenoic, Myristoleic 0.027 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.184 g 17:1, Heptadecenoic 0.022 g 18:1 undifferentiated, Octadecenoic, Oleic 2.355 g 20:1, Eicosenoic, Gadoleic 0.019 g Fatty acids, total polyunsaturated » 0.296 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.218 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.038 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.031 g 18:3 n-6 c,c,c, Gamma-linolenic 0.010 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.046 g Fatty acids, total trans 0.150 g Cholesterol 76 mg Ash 1.09 g Minerals Calcium, Ca 9 mg Iron, Fe 2.85 mg Magnesium, Mg 24 mg Phosphorus, P 222 mg Potassium, K 376 mg Sodium, Na 71 mg Zinc, Zn 6.45 mg Copper, Cu 0.091 mg Manganese, Mn 0.011 mg Selenium, Se 21.1 mcg Fluoride, F 22.4 mcg Vitamins Vitamin B1 (Thiamin) 0.042 mg Vitamin B2 (Riboflavin) 0.180 mg Niacin 6.275 mg Pantothenic acid 0.628 mg Vitamin B-6 0.391 mg Folate, total 7 mcg Folate, food 7 mcg Folate, DFE 7 mcg Choline, total 84.6 mg Betaine 6.5 mg Vitamin B-12 3.10 mcg Vitamin E (alpha-tocopherol) 0.35 mg Vitamin K (phylloquinone) 1.2 mcg

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