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It takes 3500 calories to make a pound of fat!

Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked
» Beef Products

Nutrient Amount per 323.0g Proximates Water 209.17 g Energy 562 kcal Energy 2351 kj Protein » 88.21 g Essential amino acids Tryptophan 0.523 g Threonine 3.482 g Isoleucine 3.863 g Leucine 6.873 g Lysine 7.345 g Methionine 2.322 g Phenylalanine 3.385 g Valine 4.319 g Histidine 2.939 g Non-essential amino acids Cystine 0.933 g Tyrosine 2.771 g Arginine 5.578 g Alanine 5.336 g Aspartic acid 7.955 g Glutamic acid 13.343 g Glycine 5.320 g Proline 4.099 g Serine 3.446 g Hydroxyproline 0.979 g Total lipid (fat) » 20.58 g Fatty acids, total saturated » 9.338 g 12:0, Dodecanoic, Lauric 0.023 g 14:0, Tetradecanoic, Myristic 0.507 g 15:0, Pentadecanoic, 0.097 g 16:0, Hexadecanoic, Palmitic 4.519 g 17:0, Heptadecanoic, Margaric 0.229 g 18:0, Octadecanoic, Stearic 3.275 g 20:0, Eicosanoic, Arachidic 0.032 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 8.534 g 14:1, Tetradecenoic, Myristoleic 0.084 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.575 g 17:1, Heptadecenoic 0.068 g 18:1 undifferentiated, Octadecenoic, Oleic 7.329 g 20:1, Eicosenoic, Gadoleic 0.061 g Fatty acids, total polyunsaturated » 1.024 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.678 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.120 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.097 g 18:3 n-6 c,c,c, Gamma-linolenic 0.032 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.145 g Fatty acids, total trans 0.520 g Cholesterol 236 mg Ash 3.04 g Minerals Calcium, Ca 26 mg Iron, Fe 9.85 mg Magnesium, Mg 71 mg Phosphorus, P 643 mg Potassium, K 1017 mg Sodium, Na 187 mg Zinc, Zn 22.16 mg Copper, Cu 0.252 mg Manganese, Mn 0.036 mg Selenium, Se 72.0 mcg Fluoride, F 72.4 mcg Vitamins Vitamin B1 (Thiamin) 0.110 mg Vitamin B2 (Riboflavin) 0.559 mg Niacin 17.855 mg Pantothenic acid 2.109 mg Vitamin B-6 1.153 mg Folate, total 19 mcg Folate, food 19 mcg Folate, DFE 19 mcg Choline, total 290.7 mg Betaine 22.3 mg Vitamin B-12 8.07 mcg Vitamin E (alpha-tocopherol) 1.23 mg Vitamin K (phylloquinone) 4.2 mcg

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