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Cheese is the oldest of all man-made foods

Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned
» Beef Products

Nutrient Amount per 154.0g Proximates Water 96.37 g Energy 297 kcal Energy 1243 kj Protein » 44.92 g Essential amino acids Tryptophan 0.266 g Threonine 1.773 g Isoleucine 1.968 g Leucine 3.500 g Lysine 3.741 g Methionine 1.184 g Phenylalanine 1.723 g Valine 2.199 g Histidine 1.497 g Non-essential amino acids Cystine 0.476 g Tyrosine 1.411 g Arginine 2.841 g Alanine 2.718 g Aspartic acid 4.052 g Glutamic acid 6.796 g Glycine 2.710 g Proline 2.087 g Serine 1.756 g Hydroxyproline 0.497 g Total lipid (fat) » 11.67 g Fatty acids, total saturated » 5.299 g 12:0, Dodecanoic, Lauric 0.014 g 14:0, Tetradecanoic, Myristic 0.319 g 15:0, Pentadecanoic, 0.060 g 16:0, Hexadecanoic, Palmitic 2.851 g 17:0, Heptadecanoic, Margaric 0.143 g 18:0, Octadecanoic, Stearic 2.065 g 20:0, Eicosanoic, Arachidic 0.022 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.843 g 14:1, Tetradecenoic, Myristoleic 0.052 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.362 g 17:1, Heptadecenoic 0.043 g 18:1 undifferentiated, Octadecenoic, Oleic 4.622 g 20:1, Eicosenoic, Gadoleic 0.038 g Fatty acids, total polyunsaturated » 0.581 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.428 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.075 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.060 g 18:3 n-6 c,c,c, Gamma-linolenic 0.020 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.091 g Fatty acids, total trans 0.296 g Cholesterol 137 mg Ash 2.06 g Minerals Calcium, Ca 14 mg Iron, Fe 4.97 mg Magnesium, Mg 43 mg Phosphorus, P 405 mg Potassium, K 707 mg Sodium, Na 131 mg Zinc, Zn 10.87 mg Copper, Cu 0.163 mg Manganese, Mn 0.020 mg Selenium, Se 32.5 mcg Fluoride, F 34.5 mcg Vitamins Vitamin B1 (Thiamin) 0.065 mg Vitamin B2 (Riboflavin) 0.300 mg Niacin 11.227 mg Pantothenic acid 1.244 mg Vitamin B-6 0.659 mg Folate, total 11 mcg Folate, food 11 mcg Folate, DFE 11 mcg Choline, total 143.2 mg Betaine 11.1 mg Vitamin B-12 4.07 mcg Vitamin E (alpha-tocopherol) 0.62 mg Vitamin K (phylloquinone) 2.2 mcg

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