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Americans drink over a billion pounds of coffee every year and around five million bottles of soda

Beef, ground, 90% lean meat / 10% fat, raw
» Beef Products

Nutrient Amount per 100g Proximates Water 69.50 g Energy 176 kcal Energy 735 kj Protein » 20.00 g Essential amino acids Tryptophan 0.082 g Threonine 0.757 g Isoleucine 0.894 g Leucine 1.561 g Lysine 1.646 g Methionine 0.500 g Phenylalanine 0.795 g Valine 0.987 g Histidine 0.631 g Non-essential amino acids Cystine 0.199 g Tyrosine 0.600 g Arginine 1.345 g Alanine 1.303 g Aspartic acid 1.798 g Glutamic acid 2.967 g Glycine 1.534 g Proline 1.125 g Serine 0.823 g Hydroxyproline 0.254 g Total lipid (fat) » 10.00 g Fatty acids, total saturated » 4.058 g 12:0, Dodecanoic, Lauric 0.008 g 14:0, Tetradecanoic, Myristic 0.285 g 15:0, Pentadecanoic, 0.048 g 16:0, Hexadecanoic, Palmitic 2.233 g 17:0, Heptadecanoic, Margaric 0.111 g 18:0, Octadecanoic, Stearic 1.351 g 20:0, Eicosanoic, Arachidic 0.011 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.353 g 14:1, Tetradecenoic, Myristoleic 0.070 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.344 g 17:1, Heptadecenoic 0.069 g 18:1 undifferentiated, Octadecenoic, Oleic 3.830 g 20:1, Eicosenoic, Gadoleic 0.032 g Fatty acids, total polyunsaturated » 0.344 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.263 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.045 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.036 g 18:3 n-6 c,c,c, Gamma-linolenic 0.010 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.037 g Fatty acids, total trans 0.638 g Cholesterol 65 mg Ash 0.98 g Minerals Calcium, Ca 12 mg Iron, Fe 2.24 mg Magnesium, Mg 20 mg Phosphorus, P 184 mg Potassium, K 321 mg Sodium, Na 66 mg Zinc, Zn 4.79 mg Copper, Cu 0.072 mg Manganese, Mn 0.011 mg Selenium, Se 16.6 mcg Fluoride, F 22.4 mcg Vitamins Vitamin B1 (Thiamin) 0.042 mg Vitamin B2 (Riboflavin) 0.156 mg Niacin 5.072 mg Pantothenic acid 0.595 mg Vitamin B-6 0.369 mg Folate, total 6 mcg Folate, food 6 mcg Folate, DFE 6 mcg Choline, total 66.1 mg Betaine 7.0 mg Vitamin B-12 2.21 mcg Vitamin E (alpha-tocopherol) 0.32 mg Vitamin K (phylloquinone) 0.8 mcg

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