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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
» Beef Products

Nutrient Amount per 100g Proximates Water 61.35 g Energy 217 kcal Energy 909 kj Protein » 26.11 g Essential amino acids Tryptophan 0.145 g Threonine 1.021 g Isoleucine 1.148 g Leucine 2.034 g Lysine 2.169 g Methionine 0.681 g Phenylalanine 1.009 g Valine 1.280 g Histidine 0.860 g Non-essential amino acids Cystine 0.273 g Tyrosine 0.813 g Arginine 1.671 g Alanine 1.603 g Aspartic acid 2.352 g Glutamic acid 3.933 g Glycine 1.659 g Proline 1.263 g Serine 1.031 g Hydroxyproline 0.331 g Total lipid (fat) » 11.73 g Fatty acids, total saturated » 4.627 g 12:0, Dodecanoic, Lauric 0.009 g 14:0, Tetradecanoic, Myristic 0.319 g 15:0, Pentadecanoic, 0.055 g 16:0, Hexadecanoic, Palmitic 2.549 g 17:0, Heptadecanoic, Margaric 0.127 g 18:0, Octadecanoic, Stearic 1.616 g 20:0, Eicosanoic, Arachidic 0.013 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.941 g 14:1, Tetradecenoic, Myristoleic 0.078 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.396 g 17:1, Heptadecenoic 0.079 g 18:1 undifferentiated, Octadecenoic, Oleic 4.407 g 20:1, Eicosenoic, Gadoleic 0.034 g Fatty acids, total polyunsaturated » 0.421 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.314 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.057 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.047 g 18:3 n-6 c,c,c, Gamma-linolenic 0.013 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.049 g Fatty acids, total trans-monoenoic 0.731 g Fatty acids, total trans 0.731 g Cholesterol 85 mg Ash 1.04 g Minerals Calcium, Ca 13 mg Iron, Fe 2.71 mg Magnesium, Mg 22 mg Phosphorus, P 202 mg Potassium, K 333 mg Sodium, Na 68 mg Zinc, Zn 6.37 mg Copper, Cu 0.091 mg Manganese, Mn 0.013 mg Selenium, Se 21.6 mcg Fluoride, F 22.4 mcg Vitamins Vitamin B1 (Thiamin) 0.044 mg Vitamin B2 (Riboflavin) 0.175 mg Niacin 5.659 mg Pantothenic acid 0.649 mg Vitamin B-6 0.397 mg Folate, total 8 mcg Folate, food 8 mcg Folate, DFE 8 mcg Choline, total 83.9 mg Betaine 7.1 mg Vitamin B-12 2.56 mcg Vitamin E (alpha-tocopherol) 0.41 mg Vitamin K (phylloquinone) 1.1 mcg

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