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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
» Beef Products

Nutrient Amount per 100g Proximates Water 63.21 g Energy 204 kcal Energy 854 kj Protein » 25.21 g Essential amino acids Tryptophan 0.140 g Threonine 0.986 g Isoleucine 1.109 g Leucine 1.964 g Lysine 2.094 g Methionine 0.657 g Phenylalanine 0.974 g Valine 1.236 g Histidine 0.831 g Non-essential amino acids Cystine 0.264 g Tyrosine 0.785 g Arginine 1.613 g Alanine 1.548 g Aspartic acid 2.271 g Glutamic acid 3.798 g Glycine 1.601 g Proline 1.219 g Serine 0.995 g Hydroxyproline 0.320 g Total lipid (fat) » 10.68 g Fatty acids, total saturated » 4.218 g 12:0, Dodecanoic, Lauric 0.008 g 14:0, Tetradecanoic, Myristic 0.291 g 15:0, Pentadecanoic, 0.050 g 16:0, Hexadecanoic, Palmitic 2.322 g 17:0, Heptadecanoic, Margaric 0.116 g 18:0, Octadecanoic, Stearic 1.472 g 20:0, Eicosanoic, Arachidic 0.012 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.501 g 14:1, Tetradecenoic, Myristoleic 0.071 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.361 g 17:1, Heptadecenoic 0.072 g 18:1 undifferentiated, Octadecenoic, Oleic 4.015 g 20:1, Eicosenoic, Gadoleic 0.031 g Fatty acids, total polyunsaturated » 0.384 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.286 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.051 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.043 g 18:3 n-6 c,c,c, Gamma-linolenic 0.011 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.045 g Fatty acids, total trans 0.666 g Cholesterol 82 mg Ash 1.08 g Minerals Calcium, Ca 15 mg Iron, Fe 2.77 mg Magnesium, Mg 23 mg Phosphorus, P 216 mg Potassium, K 363 mg Sodium, Na 75 mg Zinc, Zn 6.33 mg Copper, Cu 0.086 mg Manganese, Mn 0.011 mg Selenium, Se 20.7 mcg Fluoride, F 22.4 mcg Vitamins Vitamin B1 (Thiamin) 0.042 mg Vitamin B2 (Riboflavin) 0.179 mg Niacin 6.027 mg Pantothenic acid 0.626 mg Vitamin B-6 0.379 mg Folate, total 8 mcg Folate, food 8 mcg Folate, DFE 8 mcg Choline, total 81.3 mg Betaine 6.9 mg Vitamin B-12 2.95 mcg Vitamin E (alpha-tocopherol) 0.39 mg Vitamin K (phylloquinone) 1.1 mcg

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