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Cheese closes the stomach and should always be served at the end of a meal.

Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked
» Beef Products

Nutrient Amount per 323.0g Proximates Water 198.10 g Energy 691 kcal Energy 2888 kj Protein » 85.98 g Essential amino acids Tryptophan 0.478 g Threonine 3.362 g Isoleucine 3.782 g Leucine 6.699 g Lysine 7.142 g Methionine 2.242 g Phenylalanine 3.320 g Valine 4.215 g Histidine 2.833 g Non-essential amino acids Cystine 0.898 g Tyrosine 2.678 g Arginine 5.504 g Alanine 5.278 g Aspartic acid 7.749 g Glutamic acid 12.956 g Glycine 5.462 g Proline 4.160 g Serine 3.395 g Hydroxyproline 1.089 g Total lipid (fat) » 35.85 g Fatty acids, total saturated » 14.144 g 12:0, Dodecanoic, Lauric 0.029 g 14:0, Tetradecanoic, Myristic 0.975 g 15:0, Pentadecanoic, 0.168 g 16:0, Hexadecanoic, Palmitic 7.791 g 17:0, Heptadecanoic, Margaric 0.388 g 18:0, Octadecanoic, Stearic 4.939 g 20:0, Eicosanoic, Arachidic 0.039 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 15.103 g 14:1, Tetradecenoic, Myristoleic 0.239 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.211 g 17:1, Heptadecenoic 0.242 g 18:1 undifferentiated, Octadecenoic, Oleic 13.469 g 20:1, Eicosenoic, Gadoleic 0.103 g Fatty acids, total polyunsaturated » 1.286 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.959 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.171 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.142 g 18:3 n-6 c,c,c, Gamma-linolenic 0.039 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.152 g Fatty acids, total trans 2.235 g Cholesterol 278 mg Ash 3.00 g Minerals Calcium, Ca 42 mg Iron, Fe 9.33 mg Magnesium, Mg 68 mg Phosphorus, P 623 mg Potassium, K 969 mg Sodium, Na 197 mg Zinc, Zn 21.48 mg Copper, Cu 0.252 mg Manganese, Mn 0.032 mg Selenium, Se 69.8 mcg Fluoride, F 72.4 mcg Vitamins Vitamin B1 (Thiamin) 0.120 mg Vitamin B2 (Riboflavin) 0.556 mg Niacin 16.886 mg Pantothenic acid 2.019 mg Vitamin B-6 1.124 mg Folate, total 19 mcg Folate, food 19 mcg Folate, DFE 19 mcg Choline, total 277.5 mg Betaine 23.3 mg Vitamin B-12 8.07 mcg Vitamin E (alpha-tocopherol) 1.32 mg Vitamin K (phylloquinone) 3.6 mcg

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