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The average person will consume 10,000 chocolate bars in a lifetime

Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned
» Beef Products

Nutrient Amount per 154.0g Proximates Water 90.21 g Energy 354 kcal Energy 1483 kj Protein » 43.81 g Essential amino acids Tryptophan 0.243 g Threonine 1.714 g Isoleucine 1.927 g Leucine 3.414 g Lysine 3.639 g Methionine 1.143 g Phenylalanine 1.692 g Valine 2.148 g Histidine 1.443 g Non-essential amino acids Cystine 0.457 g Tyrosine 1.364 g Arginine 2.804 g Alanine 2.689 g Aspartic acid 3.947 g Glutamic acid 6.600 g Glycine 2.783 g Proline 2.119 g Serine 1.729 g Hydroxyproline 0.556 g Total lipid (fat) » 18.54 g Fatty acids, total saturated » 7.318 g 12:0, Dodecanoic, Lauric 0.014 g 14:0, Tetradecanoic, Myristic 0.505 g 15:0, Pentadecanoic, 0.086 g 16:0, Hexadecanoic, Palmitic 4.032 g 17:0, Heptadecanoic, Margaric 0.200 g 18:0, Octadecanoic, Stearic 2.555 g 20:0, Eicosanoic, Arachidic 0.022 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 7.814 g 14:1, Tetradecenoic, Myristoleic 0.123 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.627 g 17:1, Heptadecenoic 0.125 g 18:1 undifferentiated, Octadecenoic, Oleic 6.968 g 20:1, Eicosenoic, Gadoleic 0.054 g Fatty acids, total polyunsaturated » 0.665 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.497 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.089 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.074 g 18:3 n-6 c,c,c, Gamma-linolenic 0.020 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.079 g Fatty acids, total trans 1.157 g Cholesterol 137 mg Ash 1.97 g Minerals Calcium, Ca 25 mg Iron, Fe 4.74 mg Magnesium, Mg 42 mg Phosphorus, P 385 mg Potassium, K 667 mg Sodium, Na 134 mg Zinc, Zn 10.53 mg Copper, Cu 0.152 mg Manganese, Mn 0.020 mg Selenium, Se 32.8 mcg Fluoride, F 34.5 mcg Vitamins Vitamin B1 (Thiamin) 0.066 mg Vitamin B2 (Riboflavin) 0.297 mg Niacin 10.478 mg Pantothenic acid 1.244 mg Vitamin B-6 0.659 mg Folate, total 12 mcg Folate, food 12 mcg Folate, DFE 12 mcg Choline, total 140.9 mg Betaine 11.9 mg Vitamin B-12 4.17 mcg Vitamin E (alpha-tocopherol) 0.68 mg Vitamin K (phylloquinone) 1.8 mcg

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