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One plain milk chocolate candy bar has more protein than a banana

Beef, ground, 85% lean meat / 15% fat, raw
» Beef Products

Nutrient Amount per 100g Proximates Water 65.72 g Energy 215 kcal Energy 898 kj Protein » 18.59 g Essential amino acids Tryptophan 0.096 g Threonine 0.721 g Isoleucine 0.821 g Leucine 1.450 g Lysine 1.541 g Methionine 0.479 g Phenylalanine 0.724 g Valine 0.913 g Histidine 0.605 g Non-essential amino acids Cystine 0.192 g Tyrosine 0.573 g Arginine 1.207 g Alanine 1.161 g Aspartic acid 1.675 g Glutamic acid 2.790 g Glycine 1.251 g Proline 0.941 g Serine 0.743 g Hydroxyproline 0.356 g Total lipid (fat) » 15.00 g Fatty acids, total saturated » 5.866 g 12:0, Dodecanoic, Lauric 0.011 g 14:0, Tetradecanoic, Myristic 0.443 g 15:0, Pentadecanoic, 0.073 g 16:0, Hexadecanoic, Palmitic 3.290 g 17:0, Heptadecanoic, Margaric 0.169 g 18:0, Octadecanoic, Stearic 1.875 g 20:0, Eicosanoic, Arachidic 0.014 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 6.555 g 14:1, Tetradecenoic, Myristoleic 0.116 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.534 g 17:1, Heptadecenoic 0.102 g 18:1 undifferentiated, Octadecenoic, Oleic 5.751 g 20:1, Eicosenoic, Gadoleic 0.049 g Fatty acids, total polyunsaturated » 0.432 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.342 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.054 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.043 g 18:3 n-6 c,c,c, Gamma-linolenic 0.012 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.036 g Fatty acids, total trans 0.935 g Cholesterol 68 mg Ash 0.91 g Minerals Calcium, Ca 15 mg Iron, Fe 2.09 mg Magnesium, Mg 18 mg Phosphorus, P 171 mg Potassium, K 295 mg Sodium, Na 66 mg Zinc, Zn 4.48 mg Copper, Cu 0.067 mg Manganese, Mn 0.011 mg Selenium, Se 15.8 mcg Fluoride, F 22.4 mcg Vitamins Vitamin B1 (Thiamin) 0.042 mg Vitamin B2 (Riboflavin) 0.152 mg Niacin 4.649 mg Pantothenic acid 0.549 mg Vitamin B-6 0.346 mg Folate, total 6 mcg Folate, food 6 mcg Folate, DFE 6 mcg Choline, total 61.2 mg Betaine 7.2 mg Vitamin B-12 2.17 mcg Vitamin E (alpha-tocopherol) 0.37 mg Vitamin K (phylloquinone) 1.3 mcg

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