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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
» Beef Products

Nutrient Amount per 100g Proximates Water 60.61 g Energy 232 kcal Energy 969 kj Protein » 24.62 g Essential amino acids Tryptophan 0.127 g Threonine 0.954 g Isoleucine 1.087 g Leucine 1.919 g Lysine 2.039 g Methionine 0.634 g Phenylalanine 0.959 g Valine 1.209 g Histidine 0.801 g Non-essential amino acids Cystine 0.254 g Tyrosine 0.758 g Arginine 1.598 g Alanine 1.537 g Aspartic acid 2.216 g Glutamic acid 3.692 g Glycine 1.656 g Proline 1.245 g Serine 0.983 g Hydroxyproline 0.357 g Total lipid (fat) » 14.02 g Fatty acids, total saturated » 5.335 g 12:0, Dodecanoic, Lauric 0.010 g 14:0, Tetradecanoic, Myristic 0.388 g 15:0, Pentadecanoic, 0.064 g 16:0, Hexadecanoic, Palmitic 2.970 g 17:0, Heptadecanoic, Margaric 0.148 g 18:0, Octadecanoic, Stearic 1.749 g 20:0, Eicosanoic, Arachidic 0.012 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 6.037 g 14:1, Tetradecenoic, Myristoleic 0.104 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.493 g 17:1, Heptadecenoic 0.104 g 18:1 undifferentiated, Octadecenoic, Oleic 5.253 g 20:1, Eicosenoic, Gadoleic 0.041 g Fatty acids, total polyunsaturated » 0.439 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.332 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.057 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.047 g 18:3 n-6 c,c,c, Gamma-linolenic 0.012 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.043 g Fatty acids, total trans 0.984 g Cholesterol 86 mg Ash 1.07 g Minerals Calcium, Ca 20 mg Iron, Fe 2.68 mg Magnesium, Mg 22 mg Phosphorus, P 211 mg Potassium, K 349 mg Sodium, Na 79 mg Zinc, Zn 6.20 mg Copper, Cu 0.081 mg Manganese, Mn 0.011 mg Selenium, Se 20.3 mcg Fluoride, F 22.4 mcg Vitamins Vitamin B1 (Thiamin) 0.043 mg Vitamin B2 (Riboflavin) 0.178 mg Niacin 5.778 mg Pantothenic acid 0.624 mg Vitamin B-6 0.367 mg Folate, total 8 mcg Folate, food 8 mcg Folate, DFE 8 mcg Choline, total 78.9 mg Betaine 7.2 mg Vitamin B-12 2.81 mcg Vitamin E (alpha-tocopherol) 0.42 mg Vitamin K (phylloquinone) 1.2 mcg

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