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Choking on food is the 7th leading cause of death in the US

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked
» Beef Products

Nutrient Amount per 309.0g Proximates Water 182.25 g Energy 742 kcal Energy 3105 kj Protein » 80.12 g Essential amino acids Tryptophan 0.411 g Threonine 3.105 g Isoleucine 3.538 g Leucine 6.245 g Lysine 6.637 g Methionine 2.064 g Phenylalanine 3.121 g Valine 3.934 g Histidine 2.608 g Non-essential amino acids Cystine 0.825 g Tyrosine 2.469 g Arginine 5.200 g Alanine 5.003 g Aspartic acid 7.212 g Glutamic acid 12.017 g Glycine 5.389 g Proline 4.054 g Serine 3.201 g Hydroxyproline 1.162 g Total lipid (fat) » 44.37 g Fatty acids, total saturated » 16.884 g 12:0, Dodecanoic, Lauric 0.031 g 14:0, Tetradecanoic, Myristic 1.227 g 15:0, Pentadecanoic, 0.204 g 16:0, Hexadecanoic, Palmitic 9.397 g 17:0, Heptadecanoic, Margaric 0.470 g 18:0, Octadecanoic, Stearic 5.534 g 20:0, Eicosanoic, Arachidic 0.040 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 19.105 g 14:1, Tetradecenoic, Myristoleic 0.331 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.560 g 17:1, Heptadecenoic 0.328 g 18:1 undifferentiated, Octadecenoic, Oleic 16.624 g 20:1, Eicosenoic, Gadoleic 0.130 g Fatty acids, total polyunsaturated » 1.391 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.051 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.179 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.148 g 18:3 n-6 c,c,c, Gamma-linolenic 0.037 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.136 g Fatty acids, total trans 3.115 g Cholesterol 281 mg Ash 2.84 g Minerals Calcium, Ca 56 mg Iron, Fe 8.47 mg Magnesium, Mg 62 mg Phosphorus, P 575 mg Potassium, K 884 mg Sodium, Na 198 mg Zinc, Zn 19.93 mg Copper, Cu 0.244 mg Manganese, Mn 0.031 mg Selenium, Se 64.9 mcg Fluoride, F 69.2 mcg Vitamins Vitamin B1 (Thiamin) 0.124 mg Vitamin B2 (Riboflavin) 0.528 mg Niacin 15.224 mg Pantothenic acid 1.845 mg Vitamin B-6 1.044 mg Folate, total 19 mcg Folate, food 19 mcg Folate, DFE 19 mcg Choline, total 256.2 mg Betaine 23.5 mg Vitamin B-12 7.69 mcg Vitamin E (alpha-tocopherol) 1.36 mg Vitamin K (phylloquinone) 3.7 mcg

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