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Italians consume a million and a half tons of spaghetti every year

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
» Beef Products

Nutrient Amount per 149.0g Proximates Water 83.29 g Energy 381 kcal Energy 1599 kj Protein » 41.32 g Essential amino acids Tryptophan 0.213 g Threonine 1.600 g Isoleucine 1.824 g Leucine 3.220 g Lysine 3.421 g Methionine 1.064 g Phenylalanine 1.608 g Valine 2.028 g Histidine 1.344 g Non-essential amino acids Cystine 0.426 g Tyrosine 1.272 g Arginine 2.681 g Alanine 2.579 g Aspartic acid 3.719 g Glutamic acid 6.195 g Glycine 2.777 g Proline 2.089 g Serine 1.649 g Hydroxyproline 0.599 g Total lipid (fat) » 22.80 g Fatty acids, total saturated » 8.673 g 12:0, Dodecanoic, Lauric 0.015 g 14:0, Tetradecanoic, Myristic 0.632 g 15:0, Pentadecanoic, 0.104 g 16:0, Hexadecanoic, Palmitic 4.832 g 17:0, Heptadecanoic, Margaric 0.241 g 18:0, Octadecanoic, Stearic 2.846 g 20:0, Eicosanoic, Arachidic 0.019 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 9.813 g 14:1, Tetradecenoic, Myristoleic 0.170 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.802 g 17:1, Heptadecenoic 0.168 g 18:1 undifferentiated, Octadecenoic, Oleic 8.548 g 20:1, Eicosenoic, Gadoleic 0.067 g Fatty acids, total polyunsaturated » 0.714 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.541 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.092 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.077 g 18:3 n-6 c,c,c, Gamma-linolenic 0.019 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.070 g Fatty acids, total trans 1.600 g Cholesterol 134 mg Ash 1.82 g Minerals Calcium, Ca 33 mg Iron, Fe 4.37 mg Magnesium, Mg 37 mg Phosphorus, P 355 mg Potassium, K 606 mg Sodium, Na 133 mg Zinc, Zn 9.86 mg Copper, Cu 0.139 mg Manganese, Mn 0.018 mg Selenium, Se 32.2 mcg Fluoride, F 33.4 mcg Vitamins Vitamin B1 (Thiamin) 0.066 mg Vitamin B2 (Riboflavin) 0.285 mg Niacin 9.414 mg Pantothenic acid 1.202 mg Vitamin B-6 0.638 mg Folate, total 15 mcg Folate, food 15 mcg Folate, DFE 15 mcg Choline, total 133.5 mg Betaine 12.2 mg Vitamin B-12 4.16 mcg Vitamin E (alpha-tocopherol) 0.70 mg Vitamin K (phylloquinone) 1.9 mcg

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