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American and Russian space flights have always included chocolate

Beef, ground, 80% lean meat / 20% fat, raw
» Beef Products

Nutrient Amount per 100g Proximates Water 61.94 g Energy 254 kcal Energy 1062 kj Protein » 17.17 g Essential amino acids Tryptophan 0.080 g Threonine 0.658 g Isoleucine 0.763 g Leucine 1.339 g Lysine 1.419 g Methionine 0.436 g Phenylalanine 0.675 g Valine 0.845 g Histidine 0.551 g Non-essential amino acids Cystine 0.174 g Tyrosine 0.523 g Arginine 1.133 g Alanine 1.094 g Aspartic acid 1.545 g Glutamic acid 2.563 g Glycine 1.230 g Proline 0.913 g Serine 0.696 g Hydroxyproline 0.329 g Total lipid (fat) » 20.00 g Fatty acids, total saturated » 7.673 g 12:0, Dodecanoic, Lauric 0.014 g 14:0, Tetradecanoic, Myristic 0.601 g 15:0, Pentadecanoic, 0.097 g 16:0, Hexadecanoic, Palmitic 4.348 g 17:0, Heptadecanoic, Margaric 0.227 g 18:0, Octadecanoic, Stearic 2.400 g 20:0, Eicosanoic, Arachidic 0.017 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 8.757 g 14:1, Tetradecenoic, Myristoleic 0.162 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.724 g 17:1, Heptadecenoic 0.135 g 18:1 undifferentiated, Octadecenoic, Oleic 7.672 g 20:1, Eicosenoic, Gadoleic 0.066 g Fatty acids, total polyunsaturated » 0.520 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.420 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.063 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.051 g 18:3 n-6 c,c,c, Gamma-linolenic 0.015 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.034 g Fatty acids, total trans 1.232 g Cholesterol 71 mg Ash 0.84 g Minerals Calcium, Ca 18 mg Iron, Fe 1.94 mg Magnesium, Mg 17 mg Phosphorus, P 158 mg Potassium, K 270 mg Sodium, Na 67 mg Zinc, Zn 4.18 mg Copper, Cu 0.061 mg Manganese, Mn 0.011 mg Selenium, Se 15.0 mcg Fluoride, F 22.4 mcg Vitamins Vitamin B1 (Thiamin) 0.043 mg Vitamin B2 (Riboflavin) 0.148 mg Niacin 4.227 mg Pantothenic acid 0.502 mg Vitamin B-6 0.323 mg Folate, total 7 mcg Folate, food 7 mcg Folate, DFE 7 mcg Choline, total 56.4 mg Betaine 7.3 mg Vitamin B-12 2.14 mcg Vitamin E (alpha-tocopherol) 0.41 mg Vitamin K (phylloquinone) 1.8 mcg

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