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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled
» Beef Products

Nutrient Amount per 100g Proximates Water 56.08 g Energy 271 kcal Energy 1132 kj Protein » 25.75 g Essential amino acids Tryptophan 0.120 g Threonine 0.986 g Isoleucine 1.143 g Leucine 2.007 g Lysine 2.125 g Methionine 0.654 g Phenylalanine 1.011 g Valine 1.266 g Histidine 0.825 g Non-essential amino acids Cystine 0.261 g Tyrosine 0.783 g Arginine 1.698 g Alanine 1.639 g Aspartic acid 2.315 g Glutamic acid 3.840 g Glycine 1.842 g Proline 1.368 g Serine 1.042 g Hydroxyproline 0.428 g Total lipid (fat) » 17.82 g Fatty acids, total saturated » 6.758 g 12:0, Dodecanoic, Lauric 0.012 g 14:0, Tetradecanoic, Myristic 0.507 g 15:0, Pentadecanoic, 0.082 g 16:0, Hexadecanoic, Palmitic 3.788 g 17:0, Heptadecanoic, Margaric 0.191 g 18:0, Octadecanoic, Stearic 2.104 g 20:0, Eicosanoic, Arachidic 0.014 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 7.883 g 14:1, Tetradecenoic, Myristoleic 0.142 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.646 g 17:1, Heptadecenoic 0.129 g 18:1 undifferentiated, Octadecenoic, Oleic 6.772 g 20:1, Eicosenoic, Gadoleic 0.056 g Fatty acids, total polyunsaturated » 0.519 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.398 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.061 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.050 g 18:3 n-6 c,c,c, Gamma-linolenic 0.013 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.047 g Fatty acids, total trans-monoenoic 1.231 g Fatty acids, total trans 1.231 g Cholesterol 91 mg Ash 1.00 g Minerals Calcium, Ca 24 mg Iron, Fe 2.48 mg Magnesium, Mg 20 mg Phosphorus, P 194 mg Potassium, K 304 mg Sodium, Na 75 mg Zinc, Zn 6.25 mg Copper, Cu 0.080 mg Manganese, Mn 0.011 mg Selenium, Se 21.5 mcg Fluoride, F 22.4 mcg Vitamins Vitamin B1 (Thiamin) 0.048 mg Vitamin B2 (Riboflavin) 0.178 mg Niacin 5.098 mg Pantothenic acid 0.665 mg Vitamin B-6 0.367 mg Folate, total 10 mcg Folate, food 10 mcg Folate, DFE 10 mcg Choline, total 80.8 mg Betaine 8.0 mg Vitamin B-12 2.73 mcg Vitamin E (alpha-tocopherol) 0.47 mg Vitamin K (phylloquinone) 1.6 mcg

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