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American and Russian space flights have always included chocolate

Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
» Beef Products

Nutrient Amount per 100g Proximates Water 59.11 g Energy 246 kcal Energy 1031 kj Protein » 24.04 g Essential amino acids Tryptophan 0.112 g Threonine 0.921 g Isoleucine 1.067 g Leucine 1.873 g Lysine 1.984 g Methionine 0.610 g Phenylalanine 0.944 g Valine 1.182 g Histidine 0.771 g Non-essential amino acids Cystine 0.244 g Tyrosine 0.731 g Arginine 1.585 g Alanine 1.530 g Aspartic acid 2.161 g Glutamic acid 3.585 g Glycine 1.720 g Proline 1.277 g Serine 0.973 g Hydroxyproline 0.400 g Total lipid (fat) » 15.94 g Fatty acids, total saturated » 6.051 g 12:0, Dodecanoic, Lauric 0.011 g 14:0, Tetradecanoic, Myristic 0.453 g 15:0, Pentadecanoic, 0.074 g 16:0, Hexadecanoic, Palmitic 3.387 g 17:0, Heptadecanoic, Margaric 0.171 g 18:0, Octadecanoic, Stearic 1.881 g 20:0, Eicosanoic, Arachidic 0.012 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 7.064 g 14:1, Tetradecenoic, Myristoleic 0.127 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.578 g 17:1, Heptadecenoic 0.115 g 18:1 undifferentiated, Octadecenoic, Oleic 6.056 g 20:1, Eicosenoic, Gadoleic 0.050 g Fatty acids, total polyunsaturated » 0.462 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.356 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.054 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.045 g 18:3 n-6 c,c,c, Gamma-linolenic 0.012 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.042 g Fatty acids, total trans 1.113 g Cholesterol 86 mg Ash 1.06 g Minerals Calcium, Ca 26 mg Iron, Fe 2.59 mg Magnesium, Mg 21 mg Phosphorus, P 205 mg Potassium, K 335 mg Sodium, Na 83 mg Zinc, Zn 6.07 mg Copper, Cu 0.076 mg Manganese, Mn 0.011 mg Selenium, Se 19.9 mcg Fluoride, F 22.4 mcg Vitamins Vitamin B1 (Thiamin) 0.043 mg Vitamin B2 (Riboflavin) 0.177 mg Niacin 5.530 mg Pantothenic acid 0.621 mg Vitamin B-6 0.356 mg Folate, total 9 mcg Folate, food 9 mcg Folate, DFE 9 mcg Choline, total 77.3 mg Betaine 7.7 mg Vitamin B-12 2.66 mcg Vitamin E (alpha-tocopherol) 0.44 mg Vitamin K (phylloquinone) 1.5 mcg

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