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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked
» Beef Products

Nutrient Amount per 309.0g Proximates Water 178.29 g Energy 785 kcal Energy 3278 kj Protein » 78.02 g Essential amino acids Tryptophan 0.365 g Threonine 2.988 g Isoleucine 3.461 g Leucine 6.081 g Lysine 6.440 g Methionine 1.981 g Phenylalanine 3.065 g Valine 3.838 g Histidine 2.500 g Non-essential amino acids Cystine 0.791 g Tyrosine 2.373 g Arginine 5.145 g Alanine 4.966 g Aspartic acid 7.014 g Glutamic acid 11.634 g Glycine 5.581 g Proline 4.147 g Serine 3.158 g Hydroxyproline 1.298 g Total lipid (fat) » 49.97 g Fatty acids, total saturated » 18.966 g 12:0, Dodecanoic, Lauric 0.034 g 14:0, Tetradecanoic, Myristic 1.421 g 15:0, Pentadecanoic, 0.232 g 16:0, Hexadecanoic, Palmitic 10.617 g 17:0, Heptadecanoic, Margaric 0.538 g 18:0, Octadecanoic, Stearic 5.896 g 20:0, Eicosanoic, Arachidic 0.037 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 22.143 g 14:1, Tetradecenoic, Myristoleic 0.399 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.811 g 17:1, Heptadecenoic 0.362 g 18:1 undifferentiated, Octadecenoic, Oleic 18.982 g 20:1, Eicosenoic, Gadoleic 0.154 g Fatty acids, total polyunsaturated » 1.449 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.115 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.170 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.139 g 18:3 n-6 c,c,c, Gamma-linolenic 0.037 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.130 g Fatty acids, total trans 3.489 g Cholesterol 278 mg Ash 2.78 g Minerals Calcium, Ca 71 mg Iron, Fe 7.97 mg Magnesium, Mg 59 mg Phosphorus, P 553 mg Potassium, K 837 mg Sodium, Na 207 mg Zinc, Zn 19.28 mg Copper, Cu 0.247 mg Manganese, Mn 0.028 mg Selenium, Se 62.7 mcg Fluoride, F 69.2 mcg Vitamins Vitamin B1 (Thiamin) 0.136 mg Vitamin B2 (Riboflavin) 0.525 mg Niacin 14.297 mg Pantothenic acid 1.761 mg Vitamin B-6 1.017 mg Folate, total 22 mcg Folate, food 22 mcg Folate, DFE 22 mcg Choline, total 250.0 mg Betaine 24.7 mg Vitamin B-12 7.66 mcg Vitamin E (alpha-tocopherol) 1.39 mg Vitamin K (phylloquinone) 4.6 mcg

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