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Forks weren't widely used in the United States until the 1800s

Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned
» Beef Products

Nutrient Amount per 149.0g Proximates Water 81.26 g Energy 405 kcal Energy 1696 kj Protein » 40.23 g Essential amino acids Tryptophan 0.188 g Threonine 1.541 g Isoleucine 1.785 g Leucine 3.136 g Lysine 3.321 g Methionine 1.022 g Phenylalanine 1.581 g Valine 1.979 g Histidine 1.290 g Non-essential amino acids Cystine 0.408 g Tyrosine 1.223 g Arginine 2.654 g Alanine 2.560 g Aspartic acid 3.618 g Glutamic acid 6.000 g Glycine 2.879 g Proline 2.138 g Serine 1.629 g Hydroxyproline 0.669 g Total lipid (fat) » 25.87 g Fatty acids, total saturated » 9.824 g 12:0, Dodecanoic, Lauric 0.018 g 14:0, Tetradecanoic, Myristic 0.736 g 15:0, Pentadecanoic, 0.119 g 16:0, Hexadecanoic, Palmitic 5.498 g 17:0, Heptadecanoic, Margaric 0.277 g 18:0, Octadecanoic, Stearic 3.054 g 20:0, Eicosanoic, Arachidic 0.019 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 11.467 g 14:1, Tetradecenoic, Myristoleic 0.206 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.937 g 17:1, Heptadecenoic 0.188 g 18:1 undifferentiated, Octadecenoic, Oleic 9.831 g 20:1, Eicosenoic, Gadoleic 0.080 g Fatty acids, total polyunsaturated » 0.749 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.578 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.088 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.073 g 18:3 n-6 c,c,c, Gamma-linolenic 0.019 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.067 g Fatty acids, total trans 1.806 g Cholesterol 133 mg Ash 1.73 g Minerals Calcium, Ca 42 mg Iron, Fe 4.14 mg Magnesium, Mg 34 mg Phosphorus, P 337 mg Potassium, K 566 mg Sodium, Na 136 mg Zinc, Zn 9.54 mg Copper, Cu 0.130 mg Manganese, Mn 0.018 mg Selenium, Se 32.5 mcg Fluoride, F 33.4 mcg Vitamins Vitamin B1 (Thiamin) 0.067 mg Vitamin B2 (Riboflavin) 0.282 mg Niacin 8.688 mg Pantothenic acid 1.201 mg Vitamin B-6 0.638 mg Folate, total 16 mcg Folate, food 16 mcg Folate, DFE 16 mcg Choline, total 129.6 mg Betaine 12.8 mg Vitamin B-12 4.26 mcg Vitamin E (alpha-tocopherol) 0.72 mg Vitamin K (phylloquinone) 2.4 mcg

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