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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Beef, ground, 75% lean meat / 25% fat, raw
» Beef Products

Nutrient Amount per 100g Proximates Water 58.16 g Energy 293 kcal Energy 1225 kj Protein » 15.76 g Essential amino acids Tryptophan 0.065 g Threonine 0.596 g Isoleucine 0.704 g Leucine 1.229 g Lysine 1.296 g Methionine 0.394 g Phenylalanine 0.626 g Valine 0.777 g Histidine 0.497 g Non-essential amino acids Cystine 0.157 g Tyrosine 0.472 g Arginine 1.059 g Alanine 1.026 g Aspartic acid 1.416 g Glutamic acid 2.336 g Glycine 1.208 g Proline 0.885 g Serine 0.648 g Hydroxyproline 0.302 g Total lipid (fat) » 25.00 g Fatty acids, total saturated » 9.481 g 12:0, Dodecanoic, Lauric 0.017 g 14:0, Tetradecanoic, Myristic 0.759 g 15:0, Pentadecanoic, 0.122 g 16:0, Hexadecanoic, Palmitic 5.405 g 17:0, Heptadecanoic, Margaric 0.286 g 18:0, Octadecanoic, Stearic 2.924 g 20:0, Eicosanoic, Arachidic 0.019 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 8.629 g 14:1, Tetradecenoic, Myristoleic 0.209 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.914 g 17:1, Heptadecenoic 0.167 g 18:1 undifferentiated, Octadecenoic, Oleic 9.593 g 20:1, Eicosenoic, Gadoleic 0.084 g Fatty acids, total polyunsaturated » 0.520 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.498 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.072 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.058 g 18:3 n-6 c,c,c, Gamma-linolenic 0.017 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.032 g Fatty acids, total trans 1.529 g Cholesterol 75 mg Ash 0.77 g Minerals Calcium, Ca 21 mg Iron, Fe 1.79 mg Magnesium, Mg 15 mg Phosphorus, P 145 mg Potassium, K 244 mg Sodium, Na 67 mg Zinc, Zn 3.87 mg Copper, Cu 0.056 mg Manganese, Mn 0.011 mg Selenium, Se 14.3 mcg Fluoride, F 22.4 mcg Vitamins Vitamin B1 (Thiamin) 0.044 mg Vitamin B2 (Riboflavin) 0.144 mg Niacin 3.804 mg Pantothenic acid 0.455 mg Vitamin B-6 0.301 mg Folate, total 8 mcg Folate, food 8 mcg Folate, DFE 8 mcg Choline, total 51.6 mg Betaine 7.4 mg Vitamin B-12 2.11 mcg Vitamin E (alpha-tocopherol) 0.45 mg Vitamin K (phylloquinone) 2.4 mcg

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